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Ergonomic Principles and Manual Handling
To avoid back, neck, wrist and eye strain
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Manual Handling When lifting heavy objects make sure to follow some simple steps. You should always try to keep your back straight and complete the lifting in three different stages.
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Factors that affect ergonomics when using a computer
Posture Lighting Ventilation Length of task Noise Leaning forward Twisting the trunk Holding the wrist bent Lack of break
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The ideal office
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How to correctly sit at a desk
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Examples of exercises Sitting for long periods of time can affect your body and have a damaging impact on your health. It is important to take a break and some simple stretching exercises can really help
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Eye exercises
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Wrist, hand and arm stretch
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Shoulder and neck stretch
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Leg and back stretch
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Any others? Can you think of any other stretching exercises that could be completed while sitting at a desk?
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