1. Natural Juices for Weight Loss

2. Why Should I Juice?
Well, the most common question that circles the health and fitness circle concerning juicing is that whether it is better to have fruits and vegetable juice or have them whole. Having the whole fruits and vegetables is the best option indeed but there are certain reasons why juicing wins the day.
Juicing increases overall fruit and vegetable intake which is not possible if we are consuming them whole.
Juicing promotes weight loss by boosting metabolism.
Certain vegetable juices help in improving cardiovascular health and lower the level of cholesterol in the blood.
The high content of antioxidants and fiber helps in reducing the risk of all kinds of cancer.

3. Carrot and Grapefruit Smoothie
The importance of carrot juice for weight loss is well known. Carrots are extremely low in calories and high in fiber that makes carrot juice a perfect vegetable juice for weight loss. Being rich in fibers, it helps keep the tummy satiated for a longer time and prevents mindless cravings, which is one of the main reasons for weight gain. Studies show that eating grapefruit after consuming a meal high in fats can help in cutting out the calories by a fifth. Therefore, a combination of these two superfoods for weight loss makes the ideal smoothie for burning calories.

4. Beetroot, Carrot and Strawberry Smoothie
Peel the beetroots and carrot and chop in small cubes, add all the vegetables and strawberries in a food processor, add 1/4th cup water and blend well to form a smooth paste. Pour in a tall serving glass and enjoy.

5. Cucumber and Kiwi Smoothie
Peel and chop the kiwi and cucumber, add it to the blender, add a dash of lime and the mint leaves; blend well and experience the fat fighting power of this mean green smoothie.

6. Bell pepper and Apple Smoothie
Chop the bell pepper and the apple and add it in a blender, add the lemon juice and blend all the ingredients with 1/2 cup water for a few minutes, pour the contents in a glass and enjoy the spicy and hot taste of this delightful red smoothie.

7. Celery, Cucumber and Apple Smoothie
Chop the celery stalks into medium sized pieces, chop the cucumber and apple and add all the ingredients in a food processor, add ½ cup of water to it and blend well to form a smooth paste. Pour in a drinking mug and enjoy with a dash of lemon.

8. Mint, Watermelon and Kale Smoothie
Wash and chop the mint and kale leaves and pour all the ingredients in the food processor along with 1/2 cup of water, blend well to form a paste of smooth consistency, pour in a large serving mug and enjoy with a sprinkle of chia seeds powder on top.

9. Cucumber and Pineapple Smoothie
Chop the cucumber and spinach roughly and add all the ingredients in a food processor and add ½ cup water to it. Blend well and pour in a serving glass and enjoy the tangy and flavorful taste of this weight loss smoothie.

10. Broccoli, Cucumber and Lettuce Smoothie
Chop the broccoli, lettuce and cucumber roughly and add all the ingredients in the food processor, add ½ cup of water and blend thoroughly to make a smooth paste, pour it in a tall glass and add the lemon juice to it. Enjoy it first thing in the morning.

11. Tomato, Carrots and Asparagus Smoothie
Wash and chop all the vegetables roughly and add it to the food processor, add 1/4th cup of water, blend well and pour in a serving glass. Enjoy with a hint of lemon juice and mint.

12. Spicy Pear Spinach and Strawberry Smoothie
Peel the skin and remove the seeds from the pear, chop the spinach and strawberries and add all the ingredients in the food processor, add 1/4th cup of water to it, blend well, pour in a glass and enjoy in the evening.

13. Thank You For Watching!!!