Presentation is loading. Please wait.

Presentation is loading. Please wait.

YOGA FOR BUILDING ENERGY

Similar presentations


Presentation on theme: "YOGA FOR BUILDING ENERGY"— Presentation transcript:

1 YOGA FOR BUILDING ENERGY
Vivianne Barry Yoga Circle Noosa

2 Yoga for Building Energy
Yogananda’s double-breath energisation exercises The Five Tibetan Rites The Five Vayus – energy currents Pranayama for energising 2

3 Yogananda’s Energisation Exercises
3

4 Opening Prayer 4

5 Opening Prayer Infinite Spirit,
Recharge my body with Thy cosmic energy, My mind with Thy concentration, My soul with Thy ever-new joy. O eternal youth of body and mind, Abide in me forever and forever. Aum. Amen 5

6 #1 Double Breathing - Palms Touching
6

7 #2/3 Calf Recharging & Ankle Rotation
7

8 #4 Calf & Forearm Tense Thigh & Upper Arm Tense
8

9 #5 Front Chest & Buttock Recharging
9

10 #6 Back Recharging 10

11 #7 Shoulder Rotation 11

12 #16 Skull Tapping Memory Exercises
12

13 #18 Medulla Massage 13

14 #26 Finger Recharging 14

15 15

16 The Five Tibetans 16

17 Ignite the Chakras! 17

18 #1 Spinning 18

19 #2 Leg Lifts 19

20 #3 Camel Flow 20

21 #4 Tabletop Flow 21

22 #5 Upward Downward Dog 22

23 Savasana 23

24 The Vayus – the currents of vital energy
Prana – downward & inward Udana – upward Vyana - expansion Samana - contraction Apana - downward Wherever space & stillness is created, prana flows 24

25 Energising Pranayama 3 part deep breathing & Breath of Joy
Bhastrika Pranayama (Bellows Breath) Kapalabhati Pranayama (Shining Skull Breath) Surya Bedha Pranayama (Vitalizing Breath) 25


Download ppt "YOGA FOR BUILDING ENERGY"

Similar presentations


Ads by Google