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YOGA FOR BUILDING ENERGY
Vivianne Barry Yoga Circle Noosa
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Yoga for Building Energy
Yogananda’s double-breath energisation exercises The Five Tibetan Rites The Five Vayus – energy currents Pranayama for energising 2
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Yogananda’s Energisation Exercises
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Opening Prayer 4
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Opening Prayer Infinite Spirit,
Recharge my body with Thy cosmic energy, My mind with Thy concentration, My soul with Thy ever-new joy. O eternal youth of body and mind, Abide in me forever and forever. Aum. Amen 5
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#1 Double Breathing - Palms Touching
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#2/3 Calf Recharging & Ankle Rotation
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#4 Calf & Forearm Tense Thigh & Upper Arm Tense
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#5 Front Chest & Buttock Recharging
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#6 Back Recharging 10
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#7 Shoulder Rotation 11
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#16 Skull Tapping Memory Exercises
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#18 Medulla Massage 13
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#26 Finger Recharging 14
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The Five Tibetans 16
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Ignite the Chakras! 17
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#1 Spinning 18
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#2 Leg Lifts 19
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#3 Camel Flow 20
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#4 Tabletop Flow 21
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#5 Upward Downward Dog 22
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Savasana 23
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The Vayus – the currents of vital energy
Prana – downward & inward Udana – upward Vyana - expansion Samana - contraction Apana - downward Wherever space & stillness is created, prana flows 24
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Energising Pranayama 3 part deep breathing & Breath of Joy
Bhastrika Pranayama (Bellows Breath) Kapalabhati Pranayama (Shining Skull Breath) Surya Bedha Pranayama (Vitalizing Breath) 25
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