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Discus Pre Throw and Throw Progression

Published byMarilyn Carson Modified over 6 years ago

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Presentation on theme: "Discus Pre Throw and Throw Progression"— Presentation transcript:

1 Discus Pre Throw and Throw Progression
Designed by Brian Gawne All rights reserved

2 I N D E X SL-2 Walls SL-3 Georgia Walks SL-4 Twirls
SL-5 Line spins – cross over SL tap arounds SL Toe spins SL-8 Flamage SL-9 Walk in wheels SL- 10 Hand flicks SL- 11 & 12 Bowling SL-13 Vertical Throws SL- 14 European throws SL-15 Post ups SL-16 Throw over (force blocks) SL-17 Regular Power throw SL-18 Split Jumps SL-19 One legged release – “C” curve SL-20 Whirls SL-21 Pop Ups SL- 22 T steps SL-23 South Africans SL ½ turns SL ¾ turns SL full turns SL- 27 Ball kicks I N D E X

3 Walls Return to INDEX

4 Georgia drill TWIST both toes STEP STEP STEP & repeat TWIST both toes
Return to INDEX

5 Return to INDEX Twirls-Line spins TURN HEEL OUT TURN HEEL TURN IN IN
STEP Twirls-Line spins STEP TURN IN TURN HEEL OUT TURN HEEL IN TURN OUT TURN IN STEP STEP Return to INDEX

6 Return to INDEX TURN IN TURN OUT TURN OUT STEP STEP Twirls-Line spins
–CROSS OVER TURN IN STEP STEP Return to INDEX

7 Tap downs – 360 degrees TAP TAP TAP TAP Return to INDEX

8 Toe Spins – 360 degrees Return to INDEX

9 Flamage Return to INDEX

10 Step down semi stationary Wheels
Rock back onto post leg, then down and wheel Return to INDEX

11 Hand Flicks Hand Position Slight toss up-rotate discus and catch when it comes down. Repeat. Discus comes off index finger/middle Return to INDEX

12 Bowling another view Return to INDEX

13 Bowling Return to INDEX

14 Vertical Throws Return to INDEX

15 European Power positions
NO SWITCHING FEET Return to INDEX

16 Post ups Return to INDEX

17 Step over with “blue foot”
Throw over and step Normal foot work, Reverse “7” Forced block Step over with “blue foot”

18 SINGLE LEG RELEASES C-CURVE RELEASE POWER POSITION LEG IN AIR

19 START POSITION SPLIT JUMPS

20 Throw off double support, then switch in follow through.
Regular Power positions Throw off double support, then switch in follow through. Return to INDEX

21 Whirls Rock back onto post leg, then down and wheel Rock back onto post leg, then down and wheel Return to INDEX

22 Flamage-land in power position
Pop - Ups Flamage-land in power position stretch Return to INDEX

23 Pop - Ups Flamage stretch Return to INDEX

24 T Steps stretch

25 Flamage-land in power position
South Africans stretch Push off big toe

26 180 turns / half turns Flamage to power position Ankle out Ankle in
Push off toe Return to INDEX

27 225 drill-drop right foot backwards to 225 degrees
Flamage to power position Ankle out Ankle in Push off toe

28 270 drill-drop right foot backwards to 270 degrees
Flamage to power position Ankle out Ankle in Push off toe Return to INDEX

29 Ball Kicks Flamage to power position Ankle out Ankle in
Push off toe Flamage to power position Return to INDEX

30

31

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