1. Nutrition
What do you know?

2. Nutrition
Take a quiz!
We will grade it together to determine what you recall from your previous Health class on Nutrition.

3. Nutrition
Take a personal Nutrition assessment

4. Nutrition
Hand out
Circle one
Small white boards for each table

5. Food Groups
How many?

6. Food Groups
How many?

7. Food Groups
Name them…

8. Food Groups Name them… 1- Grains 2- Vegetables 3- Fruits 4- Dairy
5- Protein

9. Food Groups
Name them…
1- Grains (crackers, cereal, rice cakes, bread, bagels, graham crackers, tortillas)
2- Vegetables (carrots, peppers, broccoli, ,green beans, avocados)
3- Fruits (strawberry, banana, kiwi, peach, mango, grapes)
4- Dairy (cheese, yogurt, milk)
5- Protein (egg, peanut butter, bean dip, hummus, turkey, pumpkin seeds)

10. Empty Calorie
What is an empty calorie?

11. Empty Calorie
Add calories to a food with few to no nutrients (from fat or sugar)
12 oz. bottle of sports drink
12 oz. of water
Total Calories
117
Empty Calories 85
Sodium
80mg
7mg

12. Empty Calorie
What do you think is the top contributor of empty calories?

13. Empty Calorie
Sweetened Beverages!!!

14. Which beverage has the most sugar?

16. Nutrients

17. Nutrients A substance that provides nourishment
We get our nutrients from what we eat (or from taking vitamins)

18. WATER!!!

20. Food Groups
1- Grains- B vitamins (metabolism, nervous system) 2- Vegetables- Fiber (digestive system) 3- Fruits- Vitamin C (repairs all body tissues) 4- Dairy- Calcium & Vitamin D (bones) 5- Protein- Protein (building blocks for body tissues)

21. Why do we need foods from all 5 food groups?

22. What prevents you from making healthy choices?

23. What prevents you from making healthy choices?
Lack of time
Limited availability of healthy foods
Lack of concern regarding healthy eating
Taste preference

24. REVIEW
How many food groups?

25. REVIEW
Name the foods groups

26. REVIEW
Define empty calorie and give an example of one.

27. REVIEW
What is a nutrient and why are they important?

28. What’s On Your Plate? Make ½ of your plate fruits and veggies
Chose whole grains
Avoid surgery drinks

29. Whole Grains

30. Whole Grains

31. Whole Grains

32. How can you tell if it is whole grain?

33. Your meal plan
On a typical day, do you eat foods from all five groups?
What did you eat at your last meal?
Which food group(s) are you not
eating enough of?

34. Your meal plan
Can you create a lunch that includes all five food groups?

35. 8 Tips for Healthy Meals
Hand out

36. PORTION CONTROL

37. PORTION CONTROL

39. Serving sizes
Peanut butter/cream cheese (2 tablespoons)

40. Serving sizes
Piece of fruit Bagel

41. Serving size
Baked potato 3 oz. cooked meat

42. Serving sizes 1 cup of fruit/vegetables-
whatever fits in the palm of your hands

45. Nutrition Labels Hand out -Serving Size -Servings in the package
-Calories in a serving
-Nutrient amounts in a serving

46. Nutrition Labels “5-20” Rule:
5% of Daily Value (DV) or less is low 20% of Daily Value (DV) or more is high

47. Complete hand out together

48. Nutrition Label B-I-N-G-O
Answer the questions and put a marker on the correct label
First group to make an “X” pattern on their board is the winner

49. Label Logic
What’s in it for me? (label quiz)

50. Rate Your Snack
Groups of 3
Get 3 snacks and complete the worksheet

51. Test
Nutrition Label worksheet (18 questions)

52. My Plate Next class- in MMC My Plate web quest (hand out)
Food Hunt (hand out)
Healthy Food Tips (hand out and create 8.5 x 11 healthy tip)

53. Fast Food Quiz
10 stations- need worksheet
fill in your answers