1. Exercise and the maintenance of good health
The benefits of exercise
Benefits of Exercise

2. Enjoyment Enjoyment is the main reason most of us take part in sport
It can be the challenge, the experience or the thrill.
Some people enjoy achievement for example winning.
Benefits of Exercise

3. Health Benefits Exercise maintains good health
The more active we are, the greater the physical benefits
Exercise controls weight
Exercise helps us to look and feel good, improving our self image
Stress can be reduced and exercise can help us relax for a while
Benefits of Exercise

4. Social We need daily contact with other people
Physical recreation gives us the opportunity to meet and talk to others
Many activities take place in sports centres or clubs
Many people enjoy being part of a sporting team
Benefits of Exercise

5. Work
A few very talented sportspeople can earn a living as a professional.
Many more are able to make some money from sport as a part-time professional
Benefits of Exercise