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Do You Know How Food Portions Have Changed in 20 Years?

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Presentation on theme: "Do You Know How Food Portions Have Changed in 20 Years?"— Presentation transcript:

1 Do You Know How Food Portions Have Changed in 20 Years?
National Heart, Lung, and Blood Institute Obesity Education Initiative

2 BAGEL 20 Years Ago Today 140 calories 3-inch diameter
How many calories are in this bagel?

3 Calorie Difference: 210 calories
BAGEL 20 Years Ago Today 140 calories 3-inch diameter 350 calories 6-inch diameter Calorie Difference: 210 calories

4 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to rake leaves in order to burn the extra 210 calories?*   *Based on 130-pound person

5 Calories In = Calories Out
If you rake the leaves for 50 minutes you will burn the extra 210 calories.* *Based on 130-pound person

6 CHEESEBURGER Today 20 Years Ago 333 calories
How many calories are in today’s cheeseburger?

7 CHEESEBURGER Today 20 Years Ago 333 calories 590 calories
Calorie Difference: 257 calories

8 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to lift weights in order to burn the extra 257 calories?* *Based on 130-pound person

9 Calories In = Calories Out
If you lift weights for 1 hour and 30 minutes, you will burn approximately 257 calories.* *Based on 130-pound person

10 SPAGHETTI AND MEATBALLS
20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs How many calories do you think are in today's portion of spaghetti and meatballs?

11 SPAGHETTI AND MEATBALLS Calorie Difference: 525 calories
20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs 1,025 calories 2 cups of pasta with sauce and 3 large meatballs Calorie Difference: 525 calories

12 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to houseclean in order to burn the extra 525 calories?* *Based on 130-pound person

13 Calories In = Calories Out
If you houseclean for 2 hours and 35 minutes, you will burn approximately 525 calories.* *Based on 130-pound person

14 FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces
How many calories are in today’s portion of fries?

15 Calorie Difference: 400 Calories
FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference: 400 Calories

16 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to walk leisurely in order to burn those extra 400 calories?* *Based on 160-pound person

17 Calories In = Calories Out
If you walk leisurely for 1 hour and 10 minutes you will burn approximately 400 calories.* *Based on 160-pound person

18 SODA 20 Years Ago Today 85 Calories 6.5 ounces
How many calories are in today’s portion?

19 Calorie Difference: 165 Calories
SODA 20 Years Ago Today 85 Calories 6.5 ounces 250 Calories 20 ounces Calorie Difference: 165 Calories

20 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to work in the garden to burn those extra calories?* *Based on 160-pound person

21 Calories In = Calories Out
If you work in the garden for 35 minutes, you will burn approximately 165 calories.* *Based on 160-pound person

22 TURKEY SANDWICH 20 Years Ago Today 320 calories
How many calories are in today’s turkey sandwich?

23 Calorie Difference: 500 calories
TURKEY SANDWICH 20 Years Ago Today 320 calories 820 calories Calorie Difference: 500 calories

24 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to ride a bike in order to burn those extra calories?* *Based on 160-pound person

25 Calories In = Calories Out
If you ride a bike for 1 hour and 25 minutes, you will burn approximately 500 calories.* *Based on 160-pound person

26 Portion Distortion! Thank you for participating in
For more information about Maintaining a Healthy Weight visit

27 Part Two

28 Mocha Coffee (with steamed whole milk and mocha syrup)
20 Years Ago Coffee (with whole milk and sugar) Today Mocha Coffee (with steamed whole milk and mocha syrup) 45 calories 8 ounces How many calories are in today's coffee?

29 Mocha Coffee (with steamed whole milk and mocha syrup)
20 Years Ago Coffee (with whole milk and sugar) Today Mocha Coffee (with steamed whole milk and mocha syrup) 45 calories 8 ounces 350 calories 16 ounces Calorie Difference: 305 calories

30 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to walk in order to burn those extra 305 calories?*   *Based on 130-pound person

31 Calories In = Calories Out
If you walk 1 hour and 20 minutes, you will burn approximately 305 calories.* *Based on 130-pound person

32 20 Years Ago Today MUFFIN 210 calories 1.5 ounces
How many calories are in today’s muffin?

33 20 Years Ago Today MUFFIN 210 calories 500 calories 1.5 ounces
Calorie Difference: 290 calories

34 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to vacuum in order to burn those extra 290 calories?* *Based on 130-pound person

35 Calories In = Calories Out
If you vacuum for 1 hour and 30 minutes you will burn approximately 290 calories.* *Based on 130-pound person

36 20 Years Ago Today PEPPERONI PIZZA 500 calories
How many calories are in two large slices of today’s pizza?

37 20 Years Ago Today PEPPERONI PIZZA 500 calories 850 calories
Calorie Difference: 350 calories

38 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?* *Based on 160-pound person

39 Calories In = Calories Out
If you play golf (while walking and carrying your clubs) for 1 hour you will burn approximately 350 calories.* *Based on 160-pound person

40 20 Years Ago Today CHICKEN CAESAR SALAD
How many calories are in today’s chicken Caesar salad? 390 calories 1 ½ cups

41 20 Years Ago Today 3 ½ cups CHICKEN CAESAR SALAD 390 calories
Calorie Difference: 400 calories

42 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to walk the dog in order to burn those extra 400 calories?*   *Based on 160-pound person

43 Calories In = Calories Out
If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories.* *Based on 160-pound person

44 20 Years Ago Today POPCORN 270 calories How many calories 5 cups
are in today’s large popcorn?

45 20 Years Ago Today POPCORN 270 calories 630 calories 11 cups 5 cups
Calorie Difference: 360 calories

46 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to do water aerobics in order to burn the extra 360 calories?* *Based on 160-pound person

47 Calories In = Calories Out
If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.* *Based on 160-pound person

48 CHEESECAKE 20 Years Ago Today How many calories are in 260 calories
today’s large portion of cheesecake? 260 calories 3 ounces

49 CHEESECAKE 20 Years Ago Today 260 calories 640 calories 3 ounces
Calorie Difference: 380 calories

50 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to play tennis in order to burn those extra 380 calories?* *Based on 130-pound person

51 Calories In = Calories Out
If you play tennis for 55 minutes you will burn approximately 380 calories.* *Based on 130-pound person

52 20 Years Ago Today CHOCOLATE CHIP COOKIE 55 calories 1.5 inch diameter
How many calories are in today’s large cookie?

53 20 Years Ago Today CHOCOLATE CHIP COOKIE 55 calories 275 calories
1.5 inch diameter 275 calories 3.5 inch diameter Calorie Difference: 220 calories

54 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to wash the car to burn those extra 220 calories?* *Based on 130-pound person

55 Calories In = Calories Out
If you wash the car for 1 hour and 15 minutes you will burn approximately 220 calories.* *Based on 130-pound person

56 20 Years Ago Today CHICKEN STIR FRY 435 calories 2 cups
How many calories are in today’s chicken stir fry?

57 20 Years Ago Today CHICKEN STIR FRY 435 calories 2 cups 865 calories
Calorie Difference: 430 calories

58 Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out How long will you have to do aerobic dance to burn those extra 430 calories?* *Based on 130-pound person

59 Calories In = Calories Out
If you do aerobic dance for 1 hour and 5 minutes you will burn approximately 430 calories.* *Based on 130-pound person

60 Thank you for participating in Portion Distortion II!
For more information about Maintaining a Healthy Weight visit

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