1. Inside Running
Drill is ideal for players to warm up, after a hard game or a training session the day before the game.
Being a recovery drill players need only work at 60 to 70% intensity.
Player A kicks to player B who then handballs to player C.
Player C kicks to player D who handballs to player E receiving front and square and then running inside.
Player E has 2 options, shoots for goal or to leading forward player F, choosing the best option.
Drill is mirrored on the other side.
Key Points
Concentration
Timing
Decision making
Accurate Kicks & handballs
Front & Square
Strong voices
Instructions D E B C A