1. 2.05 AA_1 Dairy/Egg Comparison

2. HOW ARE EGGS AND DAIRY FOODS ALIKE?
Found in same refrigerated area in grocery
store.
Good source of many nutrients.
Both have protein, cholesterol, vitamin A.
Must cook both at low temperatures and
stir while cooking.
2.05AA_1_Dairy/Egg Comparison

3. Eggs and Dairy Similarities:
May be eaten as a food or used as an ingredient in a recipe.
Both are animal products.
Many ways to cook and eat.
2.05AA_1_Dairy/Egg Comparison

4. HOW ARE EGGS AND DAIRY FOODS DIFFERENT?
Nutrition:
Eggs: Cholesterol can be lowered by using whites only.
Dairy: Calcium, Vitamin D added, available in low fat and fat free varieties, and canned, fresh, dry
2.05AA_1_Dairy/Egg Comparison

5. Eggs and Dairy Differences:
Cost
Eggs: Inexpensive protein food.
Dairy: Can be expensive.
Cooking Principles
Eggs: Must be cooked for food safety.
Dairy: May be eaten fresh or cooked in a recipe.
2.05AA_1_Dairy/Egg Comparison

6. Eggs and Dairy Differences:
Animal:
Eggs: Chicken, and from other birds like quail
Dairy: Cow, Goat
2.05AA_1_Dairy/Egg Comparison