1. Massaged Kale Salad #createfamilymealtime Ingredients Directions
RECIPE CARD
Massaged Kale Salad
Ingredients
2 bunches of kale
½ cup Parmesan cheese
1/3 cup olive oil
¼ cup lemon juice
1 clove garlic, minced
1 tsp. anchovy paste (optional)
1 tbsp. soy sauce
½ tsp black pepper
Directions
Wash and dry the kale. Strip greens from stems and discard stems.
Cut kale into narrow ribbons and place in a large bowl. Add remaining ingredients to the bowl.
Massage the kale for 1-2 minutes. The quantity of the kale should be reduced by half and the greens should be darker in color.
Chill and serve.
Family Mealtime Experience
For fun tips on family mealtime check out:
eatwellutah.org
#createfamilymealtime
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact or visit online at In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C or call (800)