1. Massaged Kale Salad #createfamilymealtime Ingredients Directions
RECIPE CARD
Massaged Kale Salad
Ingredients
2 bunches of kale
½ cup Parmesan cheese
1/3 cup olive oil
¼ cup lemon juice
1 clove garlic, minced
1 tsp. anchovy paste (optional)
1 tbsp. soy sauce
½ tsp black pepper
Directions
Wash and dry the kale. Strip greens from stems and discard stems.
Cut kale into narrow ribbons and place in a large bowl. Add remaining ingredients to the bowl.
Massage the kale for 1-2 minutes. The quantity of the kale should be reduced by half and the greens should be darker in color.
Chill and serve.
Family Mealtime Experience
For fun tips on family mealtime check out:
eatwellutah.org
#createfamilymealtime
This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider. Utah State University is an affirmative action/equal opportunity institution.