1. Exam Season Survival Session

2. Balance – work, rest and play
Be prepared
Don’t panic!

3. Work, rest and play
Establish expectations - how much revision, how often
Chunk revision – breaks for food, bathroom should be in down time
Limit access to social media – leave phones outside the work space
Send your child out for a walk / swim / bike ride / to get the paper…
Encourage them to have some reading for pleasure
Establish good sleep / rest patterns

4. Be prepared
Work area – desk/table, comfortable chair, well lit, away from noise
Paper, pens, highlighters, post-it notes
Food! Balanced meals, regular treats
Exam timetable – make a couple of copies and stick it on the fridge door
Check the family calendar

5. Be firm – ensure they stick to their plan
Don’t panic!
Be firm – ensure they stick to their plan
Be patient – expect the occasional ‘wobbler’
Be encouraging - you want them to look forward to the summer, including results day