1. Wellbeing Week 2017

2. How can we look after ourselves. Take ideas from the children
How can we look after ourselves? Take ideas from the children. It is just as important to look after our mental health as it is to look after our physical health.

3. Emotional Health
We need to look after our emotional health like we look after our physical health.
What can we do to look after our emotional health?

4. Why am I upset? Someone has been mean to me
I have fallen out with my friend
I have lost a pet
Someone in my family is ill
Someone in my family has died
I am worried about something

5. What can you do?

6. Who can you talk to if you are upset?
A friend
Someone in my family
Someone who looks after me
Someone in school
A trusted adult

7. Like the 5 fruit and vegetables that you eat a day…
There are 5 things that you can do to look after your emotional health

8. Connect

9. Connect Talk to someone instead of sending a text
Send a member of your family a letter or a card
Speak to someone new
Ask a friend how their weekend went and really listen

10. Be Active

11. Be Active Walk to school Go for a bike ride/go swimming
Play football at the park
Join one of our various after school clubs!

12. Keep Learning

13. Keep Learning Learn something new about your friends
Read or listen to the news
Learn to cook/how to repair your bike
Do a crossword or a Suduko
Research something you’ve always wanted to learn about

14. Give

15. Give A smile to someone A compliment to somebody Say thank you
Give up your time to help somebody

16. Take Notice

17. Take Notice Look at how plants are changing
Take notice of how your friends are feeling
Take a different route to school and look at the new things that you see
Visit a new place

18. You can make posters for your
How will you remember?
You can make posters for your
classrooms.

19. What are we doing?
Monday: Healthy Eating Tuesday: Self-esteem/Confidence Wednesday: Friendship Thursday: Mindfulness Friday: Physical Health/Exercise