1. Nutrition For College Athletes
By: Julius Armstead

2. The Knowledge Of Nutrition
Image source yourworkoutbook.com

3. Athletes Have..... little knowledge of nutrition.
To replace nutrients lost during workout.
To eat more than the normal person

4. Athletes Needs The correct amount of proteins helps build muscle
Image source from
Image source from
Image source from
The correct amount of
proteins helps build muscle
or helps maintain it
Athletes use carbs for
energy
Gatorade helps replenish electorolytes lost during
exercise

5. Athletes eat food as fuel and they exercise to improve their
Athletes eat food as fuel and they exercise to improve their
performance in their sport

6. Diets For Athletes Image source from thepaleodiet.com
Image source from everydayhealthy.com
Paleo Diet
Mediterranean Diet

7. World Class Athlete Lebron James
Poor Athelete diet
Image source from Finanachialjuneteenth.com
Source image from businessinsider.com
Real Diet
Fake diet
World Class Athlete Lebron James
World Class Athletes don't eat like this so why should you?

8. Stay Hydrated Image source from livestrong.com
Men are suppose to drink cups of water a day
Women are supposed to drink 8-10 cups of water a day

9. Become The Best You Can Be With Nutrition
Image source from AZquotes.com

10. Nutrition Websites Nutrition Resources for collegiate athletes