1. Fiber Up For Better Health

2. *
Go to the next slide and watch the video. Make sure to take notes in your packet as you watch and listen.
In your notes include:
The definition of fiber
The two types of fiber
The specific role each type of fiber plays in health,
Samples of foods that contain each type of fiber
How much fiber each of us should get each day.

3. Take notes in your packet while watching the following video!

4. *
Take the nutrition check up in your packet. “What’s your Fiber Factor” Check the answers listed at the bottom of the page. How did you do? *
In your packet, after your notes, describe two ways you will try to include more fiber in your diet