1. Physical PHED 1111: Education Spring 2012 Section 203
Name: NOURA ALSHABLAN
ID:
Major: Business administration
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. Scrambled egg Wheat toast Coffee Cream cheese waffle 1 111 67 52 24552
245
14.7
51.5
33.6
= 100%
423 3 1 2
100
Vegetable soup
Small salad , plain
French fries
Hamburger
donut 1
160 37
239
255
125
11.1
25.4
52.6
= 100%
577 3 2 1 3
100
Apple juice
Hot dog
Corn
Mayonnaise
Small salad 1 37
214 70
100
9.8
43.9
46.3
=100%
388 2 1 1 1
100
Apple juice
Chocolate bar
Popped corn
Donuts glazed
Potato chips 1
117
145 40
164
115
4.5
37.7
57.8
=100%
100
581 3 1 3
65.5
158.5
190.3
1969 11 4 3 9

5. 1 day Noura Saeed Alshablan 203 1969
Compare your food servings with the recommended servings for the 4 main food groups.
I should eat 2-3 servings milk ,cheese and yogurt group and 2-3 servings from the meat, fish and eggs group . I think my food servings were close . 3 servings from the food groups I think its good for my body .we have to have 3-5 servings like fruit and vegetable group and also bread and cereals group. My meals were 4 servings from the fruit and vegetable group and 11 servings from bread and cereals which is good for my body .But fat and sweet I think it gives me energy so I had 9 servings which a bit too much form me to have because its not good for the body to have this much . Finally, I have to be more careful about this .
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
We have to have 10-35% of protein and 45-65% of carbohydrates and 10-20% of fat in our daily meals . I had different percentage in my daily food. I had 65.5% of protein and158.5% of fat and 190.3% of carbohydrates which is too much and I know I have to take care of my body and I will try to decrease this amounts of fats and carbohydrates and have more fruits and vegetables
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I should and I must eat less fat and sweet and less carbohydrates and try to have more fruits and vegetables also I need more fiber .
4. Are you eating enough calories? How many calories should you be consuming daily?
(see
In the website it says that any female in the age between 19 and 30 should have calories per day . However, I eat 1969 calories a day. So I am in the safe side and I should keep my food balanced so I can have a good body weight and a healthy body.

6. Noura Saeed Alshablan
203
447
71.3
283
30.7
1354
38.9
1180
38.0
1197
48.5
630
15.7
5789
2195
Discuss the differences between your nutritious diet and your favorite diet.
5789 calories contained in my favorite diet I find it too much for a girl in mu age , based on the website mentioned . Like the website recommended (any female between age 19 and 30 should have c/day) according to my age and weight in my nutrition diet contained 2195 as the website recommended me to have daily , so I can maintain my weight . In addition , the percentage of carbohydrates in my favorite diet was less than what recommended in the website which was about 38.9% in my favorite diet in my nutrition diet I decreased the amount to 38% which is not close to the recommended percentage , but I have a huge percentage of fat in my favorite diet which was about 48.5% so , I decreased the percentage of fat in my nutrition diet to 15.7% which is a huge difference near to what recommended in the website .
2. Discuss how you designed your nutritious diet (mention your ideal calorie number)
Firstly , I looked up for food I like with a less amount of calories . Then , I tried stay away from the types of food that have too much fat and calories in it , and to go for food that has more fiber. Secondly, I choosed enough fruits and vegetables which I like to have in y daily meals and its good for my body health .

7. Onion rings
Peanut butter
Jam
Corn flakes
Orange juice
274 94 54 97
114 14 15 8
112 11 54 87
100
148 68 2 6
Strawberries
Sugar
Ice cream
Waffle
Skim milk
coffee 55 15
257
245 88 4 15 28 36 46 15
108100 52 5
134
117
536 45
476
224
660 83
321
256
French toast
Orange juice
Ice cream
Donut glazed
Scrambled egg
180
114
257
164
111 23 8 15 29 49
100
108 87 7
108 6
134 69 75
Sausage
Jam
Whole milk
Banana
Wheat toast
284 54
159
101 72 23 33 4 14 54 48 95 52
261 78 2 6
826 83
351
392
897
113
410
374
Spaghetti meat
Chili
Corn
French fries
French fried shrimp
500
260 70
239
359
115 49 10 12
113
230 62 52
115 68
155
148 8
112
158
Potato salad
Baked potato
Apple juice
Corn
Cooked spinach
Cooked broccoli
248 90
117 70 50 60 27 12 1 10 18 19
159 78
116 52 18 26 62 8 14 15
1427
319
527
581
635 87
449 99
5789
447
1354
1197
2195
283
1180
630
71.3
38.9
48.5
30.7
38.0
15.7