1. PRE SEASON (STRENGTH) PROGRAM (W6)
WARRIORfit
PRE SEASON (STRENGTH) PROGRAM (W6)
Low Intensity
Moderate Intensity
High Intensity
Week
Day
Event
Evenings
Duration
Intensity
Comments
Week 6 – 23 Oct – 29 Oct
Monday
23rd Oct
AS (1)
1 Hour
Moderate
Advanced Strength (1) – Upper body; with focus on evolution from lower weight to higher weight, while keeping repetitions low to moderate
Evening – Rest and Recovery
Tuesday
24th Oct
IS (2)
1 Hour
High
Advanced Strength (2) – Lower body; with focus on evolution from lower weight to higher weight, while keeping repetitions low to moderate
Evening – GFD (1) at maximum pace
Wednesday
25th Oct
Rest
1 Hour
Low
Morning – Relax or focus on recovery
Evening – Warriors S&C session (WPHS Gym)
Challenge 17.3
Thursday
26th Oct
IS (3)
1 Hour
High
Advanced Strength (3) – Back; with focus on evolution from lower weight to higher weight, while keeping repetitions low to moderate
Evening – GFD (2) at maximum pace
Friday
27th Oct
IS (4)
1 Hour
Moderate
Advanced Strength (4) – Core; with focus on evolution from lower weight to higher weight, while keeping repetitions low to moderate
Evening – Rest and Recovery
Saturday
28th Oct
IS (1)
1 Hour
High
Advanced Strength (1) – Upper body; with focus on evolution from lower weight to higher weight, while keeping repetitions low to moderate
Evening – GFD (3) at maximum pace (Game Simulation)
Sunday
29th Oct
Rest
1 Hour
Low
Rest Day – Relax or focus on recovery
Evening – Warriors Skills Session (WPHS Field)