1. Biceps and Triceps Life Fitness Week 3 1 muscle 2 exercise 7 muscle
Muscles & Terms
Biceps
Brachioradialis
Triceps
Rectus Abdominus
Obliques
Adductor Magnus
Gluteus Maximus
Adduction
Abduction

2. Biceps Brachii

3. Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise
Muscles & Terms
Biceps
Brachioradialis
Triceps
Rectus Abdominus
Obliques
Adductor Magnus
Gluteus Maximus
Adduction
Abduction

4. Brachioradialis

5. Biceps and Triceps Muscles & Terms Biceps Brachioradialis Triceps
Rectus Abdominus
Obliques
Adductor Magnus
Gluteus Maximus
Adduction
Abduction
5 muscle
6 exercise
13 muscle
14 exercise

6. Triceps Brachii

7. Strong Ab’s reduce back pain … they are antagonistic to each other

8. Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise
Muscles & Terms
Biceps
Brachioradialis
Triceps
Rectus Abdominus
Obliques
Adductor Magnus
Gluteus Maximus
Adduction
Abduction

9. Rectus Abdominus

10. Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise
Muscles & Terms
Biceps
Brachioradialis
Triceps
Rectus Abdominus
Obliques
Adductor Magnus
Gluteus Maximus
Adduction
Abduction

11. Obliques

12. Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise
Muscles & Terms
Biceps
Brachioradialis
Triceps
Rectus Abdominus
Obliques
Adductor Magnus
Gluteus Maximus
Adduction
Abduction

13. Adductor Magnus

14. Abduction/Adduction

15. Biceps and Triceps Muscles & Terms Biceps Brachioradialis Triceps
Rectus Abdominus
Obliques
Adductor Magnus
Gluteus Maximus
Adduction
Abduction
5 muscle
6 exercise
13 muscle
14 exercise

16. Gluteal Muscles