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Biceps and Triceps Life Fitness Week 3 1 muscle 2 exercise 7 muscle

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Presentation on theme: "Biceps and Triceps Life Fitness Week 3 1 muscle 2 exercise 7 muscle"— Presentation transcript:

1 Biceps and Triceps Life Fitness Week 3 1 muscle 2 exercise 7 muscle
Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

2 Biceps Brachii

3 Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise
Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

4 Brachioradialis

5 Biceps and Triceps Muscles & Terms Biceps Brachioradialis Triceps
Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction 5 muscle 6 exercise 13 muscle 14 exercise

6 Triceps Brachii

7 Strong Ab’s reduce back pain … they are antagonistic to each other

8 Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise
Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

9 Rectus Abdominus

10 Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise
Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

11 Obliques

12 Biceps and Triceps 1 muscle 2 exercise 7 muscle 3 muscle 8 exercise
Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction

13 Adductor Magnus

14 Abduction/Adduction

15 Biceps and Triceps Muscles & Terms Biceps Brachioradialis Triceps
Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction 5 muscle 6 exercise 13 muscle 14 exercise

16 Gluteal Muscles


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