1. Types of Fat - pg 8 Saturated Unsaturated Trans Saturated
Copy the underlined parts

2. Types of Fat – pg 8 Saturated Fat Solid at Room Temperature
Found in animal and dairy products
Too much can lead to heart disease
Examples: butter, steak, cheese, whole milk

3. Types of Fat Unsaturated Fat Liquid at room temperature
Mainly comes from plant sources
Reduces risk of heart disease and can lower cholesterol
Examples: vegetable oils, olive oil, nuts, avocados,fish

4. Types of Fat Trans Saturated Fats Manufactured in factories.
Linked to heart disease, strokes, and type 2 diabetes
Also called: partially hydrogenated oils
Examples: donuts, French fries, margarines, pie crust, cookies

5. Practice Pop Quiz Off to the side of your paper number 1-6
Try to answer without the help or your notes or neighbor.

6. Pop quiz 1.__ manufactured at factories
A. Saturated Fat
B. Unsaturated Fat
C. Trans Fat
Pop quiz
Use each one twice
1.__ manufactured at factories
2.__Can reduce the risk of heart disease and can lower cholesterol
3.__Solid at room temperature (like butter)
4.__ Found in olive oil, nuts, and fish
5.__Found in some French fries, cookies, & crackers.
6.__Found in eggs, beef, whole milk
Don’t scroll to the next slide until you have made your guesses.

7. Pop quiz 1. C manufactured at factories
A. Saturated Fat
B. Unsaturated Fat
C. Trans Fat
1. C manufactured at factories
2. B Can reduce the risk of heart disease and can lower cholesterol
3. A Solid at room temperature (like butter)
4. B Found in olive oil, nuts, and fish
5. C Found in some French fries, cookies, crackers, and pie crusts
6. A Found in eggs, beef, whole milk