2. The Corporate Wellness Co seminar is not intended to provide medical advice or to take the place of any advice or treatment from your personal medical doctor. Readers and participants are advised to consult with their own doctor regarding any health concerns or conditions or the treatment of such conditions.
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3. Dr Posture

4. Correct Standing Posture
LETS DO THIS !!!!!
Correct Standing Posture

5. The KEY elements to good posture
Awareness
Spinal Flexibility.
Muscular Flexibility
Strength
Non inhibited muscles
The KEY elements to good posture

6. The effects of Poor Ergonomics & Posture
Compressed diaphragm
Chest Breathing
Over stimulated sympathetic nervous system
Inability to rest properly and recover from stress
Lower back pain due to decreased decompression of the L4/L5 vertebrae
Neck pain
Decreased detoxification ability (fungus, parasite build up)
Decreased peristalsis and poor digestion
Decreased metabolism making weight loss harder and weight gain easier.
The effects of Poor Ergonomics & Posture

7. Posture balancing: Exercises/Stretches

8. The Fun Part What is good posture? Forward head posture
Rounded Shoulders
Spinal flexibility Tennis ball massage
Prone cobra: 3 mins
The Fun Part

9. Bad Desk Posture Examples

10. Q & A
GO FOR IT!