1. Your doctors and nurses say…
“Your local pharmacist can give you lots of advice on the best way to treat problems such as colds, coughs, minor burns, diarrhoea, sprains, bumps and bruises.”

2. Your doctors and nurses say…
“Need help coping with stress, depression or anxiety?
Wellbeing Suffolk offers a range of support that could help you feel better.
Call or sign yourself up online at

3. Your doctors and nurses say…
“Back pain? Joint problems? Sore muscles?
You can sign yourself up to AHP Suffolk physiotherapy online or by calling – no GP appointment needed.”

4. Your doctors and nurses say…
“If you need urgent healthcare, please call NHS 111 before you go to any other service. It is available 24/7 and free to call.”

5. Your doctors and nurses say…
“What can you change today to be healthier in the future?
Make changes, feel better and help the NHS too.”

6. Your doctors and nurses say…
“Parents can get free NHS support & therapy to help you and your kids, with no need to see your GP first.
Search for ‘Suffolk Parent Hub’.”

7. Your doctors and nurses say…
“Did you know you can now refer yourself to many health services in Suffolk, for free?
Get information and help quicker without having to see a GP.”

8. Your doctors and nurses say…
“If you're feeling unwell, pop into your local pharmacy for some friendly and helpful advice.”

9. Your doctors and nurses say…
“Keeping a supply of basic medicines at home means you can treat minor illness & injury more easily.”

10. Your doctors and nurses say…
“Sore throat? Bad cough? Think you’ve got the flu?
If you don’t know what to do, call NHS 111 or ask your pharmacist before seeing a GP.”