1. A full body training which does not feel like a hard workout
Zumba
A full body training which does not feel like a hard workout

2. Structuring
What is Zumba?
Music
Courses
Where can you do Zumba?

3. 1. What is Zumba?
dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s
trademark
involves dance and aerobic movements
energetic music
beginning:
Alberto Perez: celebrity fitness trainer
walked into his aerobics class, realized he had forgotten his music
grabbed a tape from his backpack which consisted of traditional Latin, salsa and merengue music

4. 1. What is Zumba? in comparison to the aerobics: much easier to learn
you do not have to study a complicated choreography
easy steps and movements, often result intuitively

5. 2. Music non-traditional aerobics music
cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango
many songs on youtube, music streaming services and CD‘s

6. 3. Courses
anyone from age 0 to 100 can participate in this form of aerobic exercise
Zumba classes: typically about an hour long
the instructor stands on a pedestal with the face to you and does the moves mirrored to you, workout in a group
calorie consumption of 300 to 600 calories per hour
No special equipment needed, only comfortable clothing and your shoes should fit well
Zumba fitness: “normal” workout
Zumba Gold: beginners and older people
Zumba Step: lower-body workout
Zumba Toning: workout with toning sticks; will target the abs, thighs, arms, and other muscles through the body
Aqua Zumba: classes are held in a swimming pool
Zumba In The Circuit: combines dance with circuit training
Zumba Kids and Zumba Kids Jr. classes: designed for children between the ages of 4 and 12

7. 4. Where can you do Zumba? fitness studio at home: DVD Zumba party
Zumba Party Dresden Neustadt

8. http://www. kleinwiedenest. de/cms/upload/bilder/Zumba_Logo_Primary
Smart/dp/B01AGYW2WI/ref=sr_1_1?s=music&ie=UTF8&qid= &sr=1-1&keywords=Zumba