1. Session 1 Make Time to learn about mental health
Section Title
Make Time 2016
Session 1
Make Time to learn about mental health

2. Make Time to learn about mental health

3. Mental health
We all have mental health just as we all have physical health.
Our mental health can vary over the course of our lives.
Along with hundreds of schools nationwide, we are taking part in Make Time to help everyone feel comfortable to talk about mental health.
We all have mental health just as we all have physical health.

4. Quiz
Question 1
How many young people experience mental health problems in any one year?
1 in 10
1 in 100
1 in 1000

5. Quiz Question 2 Which of these is a common symptom of schizophrenia?
Split personality
Violent behaviour
Hallucinations and delusions
Many believe that people with schizophrenia are likely to commit violence – however, most people with schizophrenia do not commit violent crimes, and are more likely to be victims of violence than perpetrators. Similarly, there is a common misconception that schizophrenia leads people to have split personalities, when this is not the case. In reality, schizophrenia’s most common symptoms are hallucinations, delusions and hearing voices.

6. Quiz
Question 3
Which country’s Prime Minister was re-elected in 2001 after publicly taking time off for depression?
Norway
Poland
Mexico
Norwegian Prime Minister Kjell Magne Bondevik announced in 1998 that he was experiencing a depressive episode, and took three weeks of sick leave, before returning to office. Bondevik said he received thousands of supportive letters.

7. Quiz
Question 4
Which of these is not an example of a mental health problem?
Depression
Anorexia Nervosa
Diabetes
Bipolar Disorder
Anxiety Disorder

8. Quiz
Question 5
Which of these UK Prime Ministers experienced depression?
David Cameron
Margaret Thatcher
Winston Churchill

9. Quiz Question 6 Which of these statements in the most accurate?
People with OCD just really like things clean and tidy
Everyone is a ‘little bit OCD’ about something
People with OCD experience intrusive obsessional thoughts often followed by repetitive compulsions
Obsessive-compulsive disorder is one of the most misunderstood mental illnesses - many people believe that OCD is a character trait that encourages cleanliness and order. In reality, it's a mental illness based on obsessions and compulsions that can have a serious impact on the people that experience it. Around 1% of the population will experience OCD.

10. More people are talking about mental health
“I know just how isolating it can feel to experience severe anxiety. However, the overwhelming response I’ve received online, shows just how many young people confront it every day. I am passionate about the need for everyone to feel ok to speak out.. to ask for help.”
Zoella
Celebrities are showing us that it’s ok to talk about mental health
Popular vlogger and You Tube star Zoella often speaks openly about her experiences of mental health problems, she’s recently become an ambassador for the charity Mind.

11. Which famous pop star said this?
Zayn Malik
“Unfortunately my anxiety that has haunted me the last few months... has got the better of me. I know those who suffer from anxiety will understand and I hope those who don’t can empathise with my situation.”
Zayn Malik (formerly of One Direction) has publicly spoken about his anxiety which has affected his performance schedule recently

12. Which famous pop star said this?
“I spent so many years struggling with depression and bipolar depression and I couldn’t figure out why... I was the star of my own TV show and I was on tour; I had this seemingly awesome life but I was still struggling. When I got the right diagnosis it was almost like a relief to me that I could pinpoint what was going on and work on the solution.”
Demi Lovato
Celebrities are speaking openly about mental health and challenging negative preconceptions
Anyone can experience a mental health problem, but with the right support, it need not hold you back from achieving your dreams in life

13. Mental health
We all have physical health just as we have mental health.
Mental health problems are common.
Recovery is possible. Seeking help is important.
The next session will focus on how we can all take care of our mental health

14. Section Title
Thank You