1. Strategies for Quitting
Use a series of filters over several weeks, each filter reduces more and more tar and nicotine levels so that withdrawal is gradual
Nicotine substitutes – nicotine gum, nicotine patch, nicotine nasal spray

2. Benefits of Quitting Physical fitness increases – breath easier
Reduce your risk of heart disease and/or stroke
Reduce risk of cancer
Save money
Eliminates stress related to when and where you can smoke
Improve sleep

3. Tips for Quitting
First, figure out when, where, and how much you smoke
Write down cost of smoking (dollars)
Write down health risks associated with smoking
Make a list of reasons as to why you want to quit and put the list somewhere you will see daily
Set a date to quit
Determine which method or technique you will use to help you stop smoking
Find a support system