1. Strategies For Coping With Anger & Anxiety1
Think Positive! By replacing negative thoughts with positive thoughts, the anxious, fearful and angry feelings can be kept at bay. 2
“Mindful” Deep Breathing can help keep you calm! 3
Muscle Tension and Relaxation!
(Stress Balls, Yoga, Meditation, etc.) 4
Scaling! Putting the situation into perspective may help to decline fear/anger. Realization that this situation is not as serious as once imagined. 5
Praise yourself!
Be proud of yourself and what you have accomplished!