1. Self – efficacy Self - confidence
What is it? …….Definition?
A person’s belief in their ability to achieve success.
The opposite of cognitive anxiety! (negative thoughts and worries).
Where have we heard this before?
Stress / anxiety….our perceived ability to cope with the demands of a situation.
Self efficacy definition
Situation-specific self-confidence.

2. Easy way to remember this..?
Belief
Ability
Succeed
BAS and fill in the blanks.

3. Factors affecting self -efficacy
Performance accomplishments
Previous successes at the task.
Vicarious experiences
Watching others of a similar standard successfully perform a skill.
Verbal Persuasion
Coaches help build self efficacy/positive self talk.
Emotional Arousal
Awareness of such natural consequences as increased HR.