1. Resistance Training Modalities Module:
A Basic Introduction
© 2016 NPTI Colorado | Slide 1| Revision 3 (10/24/16) JR

2. Lecture Objectives
Understand how the content of this module will fit into the big picture of personal training
Set expectations for this module
Describe the Practical Final Test-out process

3. Module Overview
In order to successfully complete a module, students must:
Achieve at least a 70% overall grade for that module
Pass the module’s final written exam (70%)
Pass the module’s practical final (70%)
Complete / submit ALL assignments for that module

4. Meet Attendance Requirements
Total hours that can be missed per MODULE:
Lecture: 15 hours
Practical: 8 hours
If a student misses more than the hours mentioned above, without making up any time, that student will have to repeat that module.
Total hours that can be missed for the entire COURSE:
Lecture: 60 hours
Practical: 30 hours
If a student misses more than the hours mentioned above without making up any time, that student will NOT be eligible for graduation.

5. Resistance Training Modalities Module: Learning Objectives
To define and describe the safe and effective use of selected modalities, or exercise methods
WHY we study different modalities and HOW these can be incorporated into a training program for a variety of clients
Advantages and disadvantages of numerous modalities
General strategies for communicating with clients
Muscle practical content

6. Intro to Resistance Training Modalities
There are many types of strength training equipment that may be used to stimulate muscle development
The most important factor for increasing muscular strength is progressive resistance that is systematically applied through appropriate training equipment

7. Intro to Resistance Training Modalities
It’s crucial that personal trainers understand that for each exercise, there is a client / situation for whom it is appropriate, and a client / situation for whom it is not
Avoid blanket statements like “This exercise is ideal for EVERYONE” or “This exercise is awful for EVERYONE”.

8. Intro to Resistance Training Modalities
This module is designed to educate students about the most commonly discussed and implemented modalities in the fitness industry today
Learning the proper form is an important piece of the personal training puzzle

9. Intro to Resistance Training Modalities
This module, you will learn about:
Strength Training Machines
Free Weights
Bodyweight Training
Medicine Balls, Sandbags & Ropes
Suspension Training
Unstable Training
Kettlebells
Olympic Lifts
HIIT Concepts

10. Any questions?

11. Practical Final Exam Expectations: Resistance Training Modalities
© 2016 NPTI Colorado | Slide 1| Revision 3 (10/24/16) JR

12. Practical Final Exam
The Practical Final Exam is designed to evaluate your ability to apply the personal training knowledge, skills, and abilities achieved during the NPTI course in a “real life” training situation.

13. Practical Final Exam Areas evaluated as part of the Practical Final:
Screenings & Assessments
Nutrition
Cardiorespiratory Training
Resistance Training Modalities
Resistance Training Concepts
Business
Special Populations
June 1, 2013 / NPTI Colorado / rev. 2 / Practical Final PPT / J. Ray

14. Practical Final Exam What to Expect on Practical Final Test Day:
Your instructor will pair you and your partner up for a workout
You will train each other until called upon (the time spent doing this will vary depending on class numbers)
Students will be given different versions of the practical final
Specifically, one student will be tested on 4 of the eight modalities covered. His/her partner will be tested on the other 4 modalities.
Students must be prepared to be tested out on all 8 modalities
June 1, 2013 / NPTI Colorado / rev. 2 / Practical Final PPT / J. Ray

15. Practical Final Exam Resistance Training Modalities
Advantages & Disadvantages of each modality: Bodyweight Training, Elastic Tubing, Kettlebells, Medicine Balls, Olympic Lifts, Machines / Free Weights, Suspension Training, Unstable Training
Ability to describe benefits of specific exercises to client
Ability to explain proper technique to client

16. Practical Final Exam Resistance Training Modalities
Ability to demonstrate proper technique to client
Ability to properly spot client
Ability to properly monitor form and correct flaws

17. Any questions?