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Published byChristal Moody Modified over 6 years ago
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Friday Oxnard Beach Park Picnic Structure #2: PrimalCon Headquarters
6:00am-9:30am: Embassy Suites Breakfast Buffet: Surf Room 7:30am-8:00am: PrimalCon Registration 8:00am-8:45am: Opening Assembly 8:45am-9:45am: A, B: PBF Strength Training and Kettlebells C, D: Sprinting E, F: Slack Line and Atlatl 10:00am-11:00am: A, B: Sprinting C, D: Slack Line and Atlatl E, F: PBF Strength Training and Kettlebells 11:15am-12:15pm: Group Exercise A, B: Slack Line and Atlatl C, D: PBF Strength Training and Kettlebells E, F: Sprinting Break :30 12:45pm-1:15pm: Primal Snack Bar Break :15 1:30pm-3:00pm: Mark Sisson Presentation 3:00pm-4:00pm: Free Choice at Oxnard Beach Park. Beach hike departing at 3 4:00pm-5:30pm: A, B, C: Cooking Demo with Chef Rachel D, E, F: Esther Gokhale Method Posture/Movement Technique 6:00pm-7:30pm: Primal Dinner Feast 8:00pm: Primal Evening Ocean Plunge – Ed Hunt Rehab Point
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Saturday 6:00am-9:30am: Embassy Suites Breakfast Buffet - Surf room
A, B, C: VitaMove&Gorilla Ninja Training with Angelo De La Cruz D, E, F: Primal Team Challenge 9:15am-10:45am: A, B, C: Primal Team Challenge D, E, F: VitaMove/Gorilla Ninja Training Break :15 11:00am-1:00pm: Free Choice. Hike departing at 11:00am Slack Line, Atlatl, Kettlebells, Angelo, Esther, Barefoot Ted, Chef Rachel, Carrie Sisson. 12:00pm-1:00pm: Primal Snack Bar 1:15pm-2:15pm: A, B: PBF Challenge C, D: Ultimate Frisbee E, F: The Barefoot Ted Experience 2:25pm-3:25pm: A, B: The Barefoot Ted Experience C, D: PBF Challenge E, F: Ultimate Frisbee 3:35pm-4:35pm: A, B: Ultimate Frisbee C, D: The Barefoot Ted Experience E, F: PBF Challenge Break :25 5:00pm-6:30pm: Cooking Demo or Posture/Movement A, B, C: Esther Gokhale Method Posture/Movement D, E, F: Chef Rachel 6:30pm-8:00pm: Primal Dinner Feast - Oxnard Beach Park. 8:00pm: Samba Dance Class with Esther Gokhale - Oxnard Beach Park
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Sunday 7:00am: Embassy Suites Breakfast Buffet: Surf Room (till 10:30am) 8:00am-8:30am: VitaMove with Angelo DeLaCruz 8:30am-10:30am: Free Choice Mini-Breakout Sessions with presenters and Mind/Body Obstacle Course 8:30am-9:10am: A, B: Mind/Body Obstacle Course 9:10am-9:50am: C, D: Mind/Body Obstacle Course 9:50am-10:30am: E, F: Mind/Body Obstacle Course Break :30 (checkout of hotel, pack, etc.) 11:00am-12:00pm: Primal Snack Bar and Closing Ceremonies
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