1. Cooking Class with EBS English
- Mapo Tofu with Noodles -
Hosted by Nicole
Provided by Nong Shim

2. Mapo Tofu with Noodles Mapo Tofu (Spicy Tofu)
: A Chinese dish made with tofu, ground meat and chili bean sauce

3. Mapo Tofu with Noodles
■ Ingredients: What is Mapo Tofu with Noodles made with?
Product
Anseongtangmyeon
Ingredients
Quantity
Unit
Notes
Instant Noodles
(Anseongtangmyeon) 1
ea.
ground pork 50 g
tofu
170
½ block
eggplant 30
onion
green onion 10
ginger juice t
chili bean sauce
perilla seed oil T
starchy water
water : starch = 1 : 1
salt
pepper
0.5
rice wine 6

4. 1 instant noodles (Anseongtangmyeon) 1 teaspoon chili bean sauce
Mapo Tofu with Noodles
■ Ingredients in Detail
1 instant noodles (Anseongtangmyeon)
50g ground pork
½ block tofu
30g eggplant
30g onion
10g green onion
ginger juice
1 teaspoon chili bean sauce
1 tablespoon
perilla seed oil
1 tablespoon
starchy water
salt and pepper
rice wine

5. Mapo Tofu with Noodles ■ Cooking Tools pan pot drainer/strainer
spatula
knife
chopping board
measuring spoons
dish
cup
chopsticks
timer

6. Mapo Tofu with Noodles 1. What is ‘두부’ in English? It’s tofu.
■ POP QUIZ!
1. What is ‘두부’ in English?
It’s tofu.
2. What color is an eggplant?
It’s purple.
3. Which ingredient makes the sauce spicy?
The chili bean sauce does.

7. Mapo Tofu with Noodles
■ Cooking Actions

8. Mapo Tofu with Noodles
■ Cooking Actions

9. Mapo Tofu with Noodles
■ Cooking Action Quiz!

10. Mapo Tofu with Noodles 1 1. Slice the eggplant into 6cm-long pieces.
■ How to Cook 1
1. Slice the eggplant into 6cm-long pieces.
2. Chop the green onion and onion finely.
3. Dice the tofu into 1cm cubes.
4. Season the ground beef with salt, pepper, ginger juice,
and rice wine.
5. Drizzle some perilla seed oil onto a heated pan.
Stir-fry the green onion and onion first and then the beef. 2 3 4 5

11. Mapo Tofu with Noodles
■ How to Cook 6
6. Add the eggplant and stir-fry for about a minute.
Add the chili bean sauce.
7. Add water and the stock powder and boil.
Then add the tofu and boil for 2 and a half min.
8. Lower the heat. Add the starchy water to thicken the sauce.
9. Boil the noodles for 3 and a half min.
Rinse the noodles with cold water and drain it.
10. Put the noodles on the plate and season it with salt
Pour the sauce(19) onto the noodles. Enjoy! 7 8 9 10

12. Mapo Tofu with Noodles Quick Review!  Chop the vegetables
 Dice the tofu.
③ Season the ground pork.
④ The ingredients are ready!
⑧ Thicken the sauce with starchy water.
⑦ Add the tofu.
⑥ Add water and stock powder and boil.
⑤ Stir-fry the ingredients.
⑨ Boil, rinse and drain the noodles
⑩ Enjoy!

13. Mapo Tofu with Noodles
■ Quiz Time!
phoc ↓
siecl
edci
chop
slice
dice

14. boil pour stir-fry Mapo Tofu with Noodles sfirtyr ruop oibl ↓
■ Quiz Time!
oibl ↓
ruop
sfirtyr
boil
pour
stir-fry

15. ? Mapo Tofu with Noodles Grains Meat & Beans Water Vegetables
■ Mini Nutrition Lesson
Let’s learn about nutrients!
1. What is a nutrient?
 A nutrient is a chemical that helps us live, move and grow. It also helps us stay healthy.
2. What is Food Balance Wheels?
 Food Balance Wheels shows the six basic food groups and helps us have nutritionally balanced meals!
Grains
Meat & Beans ?
Water
Vegetables
Fats, Oils &
Sweets
Fruits
Milk and Dairy

16. Mapo Tofu with Noodles Protein Carbohydrates Fat Calcium
■ Mini Nutrition Lesson
Let’s learn about nutrients!
1) Meat, fish, eggs and beans are good
sources of protein.
2) It helps make hair, skin, blood, cells,
and many other parts of our body.
3. Guess which nutrient it is!
1) Grains are good sources of carbohydrates.
2) They give us the energy and help with
brain function.
Protein
Carbohydrates
1) Fried food and mayonnaise
are rich in fat.
2) We get fat if we eat too
much fat!
1) Fruits and vegetables are good
source of vitamins and minerals.
2) They help make your skin
healthy and glowing.
Fat
Calcium
Vitamins/Minerals
1) Milk and dairy are good sources of calcium.
2) It is a kind of mineral that helps us grow.

17. Mapo Tofu with Noodles ■ Mini Nutrition Lesson
Let’s learn about nutrients!
4. Which nutrients do we have when we eat Mapo Tofu with Noodles?
- The noodles give us carbohydrates.
- The pork and tofu give us protein.
- The onion and eggplant give us vitamins and minerals.
- The perilla seed oil gives us fat.

18. Mapo Tofu with Noodles 3~4 4~6 7 4~6 2 2 ■ Mini Nutrition Lesson
Let’s learn about nutrients!
5. How many servings of each group of food do we need to have per day?
3~4
4~6
We also need to exercise regularly!
Don’t forget to Drink
At least 6 glasses of water
a day! 7
4~6 2 2

19. Mapo Tofu with Noodles ■ Nutrition Facts of Spice Tofu with Noodles
: In one serving of Mapo Tofu with Noodles…
Calories
(kcal)
Protein
(g)
Total Fat
Total Carbohydrate
Dietary Fiber
Calcium
(mg)
Vitamin C
825 34 33 87 10
361
5.7
Pork and tofu contain a lot of protein that consists of our body!
Noodles give us energy to move!
The purple and white color of an eggplant and an onion mean they are healthy food.
Perilla seed oil is a very good source of omega-3 fatty acid.

20. Mapo Tofu with Noodles Where did Mapo Tofu originate from?
■ Q&A
Where did Mapo Tofu originate from?
It originated from China.
Which isn’t the ingredient for Mapo Tofu with Noodles?
1) tofu ) pork ) onion ) fish
What is the verb(action) that means ‘cutting into cubes’?
1) chop ) dice ) slice ) stir-fry
Which nutrient can’t we have when we eat Mapo Tofu with Noodles?
1) protein ) fat ) calcium ) carbohydrates