1. “Noodle Moussaka”
Presented by Nicole
Hosted by

2. “Noodle Moussaka” Seasonal Foods in August eggplant watermelon eel
grapes
corn
peach
potato

3. Let’s Learn About Eggplants! Reliving Constipation
“Noodle Moussaka”
Let’s Learn About Eggplants!
How to choose A good eggplant
Health Benefits of Eggplants
Pick an eggplant that is firm and deep purple. A fresh eggplant has glossy and smooth skin and it has a furry, grass-green stem.
Reliving Constipation
Eggplants are rich in fiber,
so they help activate the work of your intestines
CAUTion!
Preventing Cancers
Eggplants contain more ‘polyphenol’ than any other vegetable, which helps prevent cancers.
Eggplants are thought to have ‘cool’ energy, so eating too many eggplants may not be helpful if you have a problem with your stomach or spleen.
Helping to Lose Weight
Eggplants are low in calories
and high in water content.
They are good when you are
on a diet.
대한민국 식객요리2 (여름보양식 편),허영만, 2008
생명의 음식 120,정인채外, 2008

4. “Noodle Moussaka” What is Moussaka? Today!
Moussaka is a Greek dish made of layers of meat(or meat sauce), eggplants, and potatoes and oven-baked with bechamel sauce.
Moussaka means ‘gratin’ in Greek, which refers a dish baked in an oven.
We will replace potatoes with noodles and create our own sauce with milk, cheese and stock powder.
Today!

5. “Noodle Moussaka” ■ Cooking Tools pan drainer/strainer pot spatula
knife
chopping board
whisk
measuring spoons
chopsticks
foil dish
timer

6. 1 instant noodles (Anseongtangmyeon)
“Noodle Moussaka”
■ Ingredients
1 instant noodles (Anseongtangmyeon)
eggplant
potato
onion
garlic
tomato
ground beef
egg yolk
cheddar cheese
red wine
milk
olive oil
salt & pepper

7. “Noodle Moussaka” Product Ansungtangmyeon Ingredients Qt. Unit 1 개
olive oil
2.0 T
ground beef
100 g
salt
5.0
eggplant 1　 개　
pepper
0.5
tomato
[Cheese Sauce]
onion
1/2
milk
300.
garlic clove 2
stock powder
4.5
6.0
cheddar cheese 장
red wine
50.0 ml
egg yolk

8. “Noodle Moussaka” ★ How to Cook Moussaka ★
1. Chop off the stem of the eggplant. Cut it in half and slice each half 0.7cmthin. Sprinkle salt and pepper.
2. Dice the tomato, onion, and garlic cloves.
3. Drizzle 1T olive oil onto a heated pan and fry the sliced eggplant front and back until it gets brown.
4. Drizzle 1T olive oil onto a heated pan and stir-fry the garlic.
5. Add the onion when the garlic turn brown and keep stir-frying. When the onion become soft, add the beef and keep stir-frying.
6. Pour the red wine and stir-fry until the alcohol wears away.
7. Add the diced tomato, stock powder, salt, and pepper and stir-fry for 2 min. to make meat sauce.
8. Cook the noodles in boiling water for 3 min., rinse them with cold water and drain them.
9. Boil the milk with the stock powder in a pot for 3 min. Turn off the stove and stir the milk with a whisk to cool it down.
10. Add cheddar cheese and egg yolk as you keep stirring. Boil for 1 more min. to make cheese sauce.
11. Layer the pan-fried eggplant, meat sauce, noodles, cheese sauce, meat sauce, and cheese sauce in a foil dish. Bake it in the oven preheated to 200℃ for 10 min.

9. “Noodle Moussaka” Baking Enjoy ! Grill eggplant.
Stir-fry garlic, onion, beef, and tomato.
Make cheese sauce.
Chop vegetables.
Layer all and bake it in the oven.
Cook noodles.
Baking
grilled eggplant
noodles
cheese sauce
meat sauce
cheese sauce
Enjoy !