1. PHED 1111: Physical Education Fall 2011 Section 201
Name:Ruba AL-Tayar
instruction- Fauzia Callaghan
ID:
Major:Finance
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. 10 30 70 Chasse sandwich tea Apple Banana Orange juice 2 1 cup 1
1 glass 99
150 96
100
114
559
= 100% X
100
Seizer salad
soup
Chicken
Apple
pineapple juice
Medium plat
Powel
Small plat 1
1 glass 40
150
290
170
800 40
20.1
69.9
= 100% X
100
20.9 10 30
Green salad
meat
soup
Orange juice
Powel
Pieces
1 glass
30.0
400
100
120
650
=100% X
100
33.9
70.9 77
apple
banana
Option
Brawny
one
1 pace
158 67
36.5
400
688.5
=100%
100 40
50.8
70.9

4. 10

5. 1 day
2697.5
Compare your food servings with the recommended servings for the 4 main food groups I found my self eating chicken and milk and spaghetti which is healthy for body in first group for portion . In second group which is fruit and vegetable I eat every day 3 different kind of fruit and 2 salads daily. Also for last group the fat and sweet I eat daily (3-4) daily .
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats I m eating every day the carbohydrates for 40percent by day . Which is not good for me , I have to reduce the value. And abut protein 30 to 40 percent
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I have to drink more milk at least 3 cups daily . And also eat more fruit
4. Are you eating enough calories? How many calories should you be consuming daily?
(see
This website is mention I m eating I have to drink milk and more fruit and vegetable

6. soup tea Apple pineapple juice 40 150 96 114 Green salad meat soup10 50 46 97 75 30 50 60 30
Chocolate milk
Donate
Ban cake
Coffee 99 40 60 45
milk
Apple
Banana
Orange juice 60
150
120
150
200
160
780 65 41 90 32 30 70 40 32
1290
244
228
127
330
202
120 65 86 75 54 88 90 33 40 33 55 32 40
soup
tea
Apple
pineapple juice 40
150 96
114
French fries
Cola
Cookies
500
120
100 70 60 90
100 40 85 40 60 90
720
220
225
190
400
280
251
160
189
271 38 59 30 39
Noodles
Pop corn
Grilled chicken
300
150
110 33 48
Green salad
meat
soup
Orange juice
39.4
500
240
114 66 86 53 95 43 75 34 52 23 51 33
20.
560
498
128
114
893.4
300
204
136
2570
962
518
431