1. PHED 1111: Physical Education Instructor: Catherine Kakpovbia
Section 207
Name: Aseel AlBraik
ID:
Major: Management Information System
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. French toast Corn flakes Orange Juice 1 slice 8 oz. 1 glass 180 40 114
9.97
29.66
60.35
= 100%
352 1 1 1
100
Small Salad,
Sandwich Fish
Apple juice
1 plate
1 sandwich
1 glass
152
432
117
9.27
46.07
44.65
= 100%
509 1 2 1
100
Baked potato
Fried chicken breast
Diet drink
1 plate
1 plate
1 glass 90
436
41.32
44.94
13.72
=100%
475 1 1 2
100
Cake
Tea
grapefruit
1 piece
1 cup
Half piece
274 40
5.09
27.38
67.51
=100%
100
477 2 5 1 5
65.65
148.05
186.23
1875 2 5 1 5

4. 16

5. Aseel Hamad AlBraik 207 April 18, 2012
127
8.99
383
33.95
782
55.3
37.7
636
56.38
533
109
9.66
1412
1128
1. Discuss the differences between your nutritious diet and your favorite diet.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
. I designed my nutritious diet according to my weight, my high and how many kilos or calories I should lose to be in a perfect and healthy body.
There are many differences between my favorite diet and the nutritious diet. In my favorite diet, the total number is higher than the total number in the nutritious. The total number of calories in the favorite diet is 1412 while in the nutritious diet the total is 1128 which is good for my body. Also, in the nutritious diet the percentages of protein, carbohydrate, and fat are better than the percentages in my favorite diet: Protein 33.95% , Carbohydrate 56.38% , and Fat 9.66%.

6. Tea
Waffle
Strawberries
Syrup
245 55 60 28 4
100 46 60
117 5
Yogurt
Corn flakes
Skim milk
Grapefruit
227 97 88 40 39 8 36 2
161 87 52 37 27 2 1
360 32
206
122
452 85
337 30
Pizza cheese
French fries
Soft drink
184
239
114 13 12 28
115
144
143
112
Small salad, plain
Broiled chicken breast
Apple juice 37
284
117 6
224 1 27
116 4 60
537 25
287
255
438
231
143 64
Potato salad
Macaroni and cheese
Small salad, plain
248
230 37 27 37 6
159
103 27 62 90 4
Baked potato
Cooked broccoli
Skim milk 90 60 88 12 19 36 78 26 52 15
515 70
289
156
238 67
156 15
1412
127
782
533
1128
383
636
109