1. EBS English와 함께 하는 영어 쿠킹클래스
“Mapo Tofu Risotto & Tofu Parfait”
Presented by Nicole
Hosted by
㈜ 풀무원 메뉴개발실

2. < Cooking Tools >
pan
pot
spatula
chopping board
knife
scoop

3. < Ingredients > ★ Mapo Tofu Risotto ★ tofu cooked rice shrimp
bell peppers
chili bean sauce
whipping cream
minced garlic
chives
oil
salt & pepper

4. < Ingredients > ★Tofu Parfait★ tofu ice cream peach maple syrup
bean flour

5. < How to Make Risotto >1 1 2 1 3
Chop.
- Dice the tofu 2 x 2 cm.
- Chop the shrimp, bell peppers, and chives finely.
Stir-Fry & Boil.
- Stir-fry the shrimp and minced garlic for 30 sec.
- Add 1 bowl cooked rice and 1 cup water. Boil.
Flavor.
- Add 1 bag chili bean sauce and 2/3 cup whipping cream. Boil for 2 min. 1 4 1 5
Simmer.
- Add the tofu and bell peppers.
- Simmer for 3 min. over low heat.
Season & Garnish.
- Season with salt and pepper.
- Garnish the risotto with the chopped chives.

6. < How to Make Parfait>1 1 2 1 3
Chop.
- Dice the tofu 1x1cm.
- Add 1Ts maple syrup and bean flour.
Scoop.
- Place 2 scoop vanilla ice cream on top.
Flavor up.
- Add 1ts maple syrup and bean flour. 1 4
Add Fruit.
- Add peach slices and enjoy!

7. Nutrition Facts Mapo Tofu Risotto Tofu Parfait Calories (kcal) Protein
(g)
Fat
Carbohydrate
Sodium
(mg)
Calcium
Dietary Fiber
965 30 20
500
405 70