1. PROTEIN
What percentage of your daily calories should come from protein?
5% to 10%
10% to 35%
35% to 50%
Which of the following has more protein?
1 cup whole milk
1 large egg
3 ounces of beef

2. A high protein diet could help you lose weight?
True
False
You can help your body build muscle by consuming protein soon after a workout?
True
False

3. PROTEIN

4. Where is the most unhealthy part of the body to have to much fat?
FATS
What does fat do?
Controls blood flow
Stores energy
Has no purpose
Where is the most unhealthy part of the body to have to much fat?
Belly
Hips
Bottom

5. Your hair is the only part of the body that doesn’t need fat.
FATS
You may be able to blame high body fat for many illnesses like diabetes & high blood pressure.
True
False
Your hair is the only part of the body that doesn’t need fat.
True
False

7. 30g of Cheese for as a snack is the same size as?
PORTION DISTORTION
By how much have average portion sizes increased over the last 30 years?
10% - 15%
25% - 50%
75% - 90%
30g of Cheese for as a snack is the same size as?
A match box
Your palm
Your thumb

8. PORTION DISTORTION
20 years ago 70g of chips = 210 calories. How manly calories in todays 195g portion?
450
600
How many servings of protein-rich (meat, beans, eggs) foods should an adult aim to get each day?
1–2 Servings
3-4 Servings
4-5 Servings

9. PORTION DISTORTION