1. CHOICES YOU MAKE AFFECT YOUR GROWTH
GABRIELA MARTINEZ
JOSE DAVID AMADOR
MARIA JOSE AGUIRRE
JOSHUA BARAHONA

2. CHOICES YOU MAKE AFFECT YOUR GROWTH

3. Exercise and proper diet help your body grow..!!!!
Your body needs special care as it goes through the changes of puberty.Being physically active and eating properly are two important ways to support your growing body. People who exercise regularly increase their endurance, strength, and flexibility.

4. CHOICES YOU MAKE AFFECT YOUR GROWTH
Exercise helps you feel more confident and enables you to focus better, such as when doing schoolwork. Exercise also reduces emotional stress so that you better able to solve any problems you might have you will learn more about the benefits of exercise or eating a healthful diet will supply you with energy and provide you with nutrients to help you grow.

5. CHOICES YOU MAKE AFFECT YOUR GROWTH
The food you eat affect how you look and feel ,how well you resist diseases and how well you perform mentally and physically.Since foods differ in the nutrients they provide its important to have variety in your diet.

6. WHAT DO YOU Choose …????
If you need to choose between vegetables and a hamburger what does you choose you obiously will choose hamburger ,other people will choose vegetables .But is better for your health vegetables.

7. CHOICES YOU MAKE AFFECT YOUR GROWTH
The amount of food you eat should match your bodies needs.Eating too much food and getting too little exercise can make you gain weight.Eating too little food will make you tired and also thin.But by eating healthfully and to exercise ,you show that you are growing up and taking responsability for yourself.

8. CHOICES YOU MAKE AFFECT YOUR GROWTH

9. Other choices affect your growing body
Sleep is also important for your growth and health .When you sleep. Your body has time to recover from its daytime activities.It repair tissues and releases built-up stress.Taking care of your body also includes making choices about personal hygiene, or cleanliness.

10. CHOICES YOU MAKE AFFECT YOUR GROWTH
DON’T EAT TOO MUCH JUNK FOOD..!!!!