1. Quote of the day: “you are what you eat.”
What does this mean to you?

2. Take out your notebooks!
True or false?
Take out your notebooks!

3. Don’t eat after 8 p.m TRUE FALSE
Statement #1
Don’t eat after 8 p.m TRUE FALSE

4. STATEMENT #2
Eating small, frequent meals helps your metabolism burn food faster. TRUE FALSE

5. Pasta makes you gain weight. TRUE FALSE
Statement #3
Pasta makes you gain weight. TRUE FALSE

6. Coffee can help you lose weight. TRUE FALSE
Statement #4
Coffee can help you lose weight. TRUE FALSE

7. Milk can help you lose weight. TRUE FALSE
Statement #5
Milk can help you lose weight. TRUE FALSE

8. Going on a diet is the best way to lose weight. TRUE FALSE
Statement #6
Going on a diet is the best way to lose weight. TRUE FALSE

9. Statement #7
Eating protein (ex. Meat) & carbs (ex. Pasta) at different meals will help you lose weight. TRUE FALSE

10. To lose weight, you need to cut a lot of calories.
Statement #8
To lose weight, you need to cut a lot of calories.
TRUE FALSE

11. Diet foods (ex. Diet pepsi) help you lose weight. TRUE FALSE
Statement #9
Diet foods (ex. Diet pepsi) help you lose weight. TRUE FALSE

12. Eating fat makes you gain weight. TRUE FALSE
Statement #10
Eating fat makes you gain weight. TRUE FALSE