1. with Molly McBride, RD, LD
Nutrition and Fitness
with Molly McBride, RD, LD

2. Becoming and Being a Dietitian
Nutritionist vs. Dietitian
Bachelor’s Degree in
Nutrition or Dietetics
One-year competitive (and unpaid!) Dietetic Internship
Pass RD (Registered Dietitian) Exam
75 continuing education units every 5 years
Expert in food, nutrition, food safety, and allied health

3. Kroger

4. General Nutrition Balance and moderation
Colorful/varied fruits and veggies, lean protein, low-fat dairy, whole grains
1st: water, 2nd: 100% fruit juice, Last: soda
Carbohydrates, fat, and protein are the only nutrients that provide calories
Vitamins and minerals are also important

5. Preparing Healthy Food
Fresh, Frozen, Canned
Check out Simple Truth®!
Healthy Substitutes
Bake instead of fry
Less added oil
Herbs/spices instead of salt
Fruit rather than sweets
Air-popped popcorn instead of chips

6. Basic Exercises
Stretching is Key, Make Cardio Fun, and Build Strength!
Burns Food Calories
Increases (Positive!) Energy
Keep It Moving
Take the stairs, visit instead of call/text, walk the dog, enjoy the outdoors this summer
What is your favorite sport?