1. U13 Rep Trial Testing
26th June 2016

2. 1200 meter Running test
◦ purpose: This test measures aerobic fitness and leg muscles endurance.
◦ equipment required: 1.6 km flat running course (e.g. 4x400m track), stopwatch.
◦ procedure: The aim of this test is to complete a 1.6 kilometre course in the shortest possible time. At the start, all participants are to line up behind the starting line. On the command ‘go,’ the clock will start, and the athletes begin running at their own pace.
◦ scoring: The total time to complete the course is recorded for each participant, in minutes and seconds.

3. The purpose of the test is for the shortest possible time to run the course which has strictly specific pattern turns and thereby avoid contact with the cones.
Setting the test and performing it
• 4 cones (on the outer sides) are set to form a rectangular course with 10 meters in length and 5 meters in width;
• Another 4 cones are placed along the center line of the rectangular field; each cone in the center is spaced 3.3 meters apart;
• Determine which cone (out of the 4 set on the outer sides) will be your starting point for the test
• The starting position of the athlete is from the outer side of the starting cone; in a position for push-ups with the head placed parallel with the cone.
• At a given signal, with maximal effort, the athlete should cross the route as fast as possible

4. The ball is drawn backwards and forth
Yard Stick Test
The ball is drawn backwards and forth
across the body (1 yard) for a minute
Keep count - backwards and forth = 2
Keep stick in contact with ball at all times
Ball
1 yard

5. Star dribble Run around the cones with stick on ball
as fast as the player
can while maintaining
control. They must go around
each cone - alway via the
middle cone
To be done on forehand and
reverse stick
Finish
Start

6. Hitting Test In pairs the players hit a ball between 2 cones
Each player stands on the
side line with the cones in the
middle of the field
Each player will be adjudged on their:
Pushing technique
Accuracy
Receiving skills

7. Pushing Test In pairs the players hit a ball between 2 cones
Each player stands on 16 yards from
the side line (on the top of the blue
circle) with the cones in the
middle of the field.
Each player will be adjudged on their:
Pushing technique
Accuracy
Receiving skills

8. Tackle Box Each player will face off against
players with the ball, in limited area
boxes. The players need to tackle the
dribblers cleanly. The players will be
Adjudged on their :
Body position
Agility
Timing of tackle
Cleanness of tackle
Ability to channel
Decision making
These tackle boxes will be over a big area
and a small area

9. Illinois Speed and Agility Test with stick and ball
Aim of test: to measure the agility of player with stick and ball and the control of ball on stick
Measures: The player should have 2 scores starting on the left and starting on the right side
Goal: To complete the test as fast as possible with the most amount of control