1. How to Hack Your Body and Mind for Getting The Most Out of Your Life
By:
Dr. Christian Carroll DC PAK

2. TRIUNE APPROACH TO BIOHACKING MIND, BODY, and SPIRIT

3. 1% Upgrade Rule

4. Your Habits = Your Excellence

5. 80/20 Principle

6. Recap Goal: Get the MOST out of Life
BioHacking – “The art and science of becoming Superhuman”
Take a Triune Approach – Mind, Body, and Spirit
Utilize the 1% Rule – Improving just 1% per day improves you by 3,678% by the end of the year.
Make Excellence Automatic with Habits - You are what you do
Identify the BEST practices that yield the BEST results – 80/20 Principle

7. Body Hacking Requirements
More Energy
Less Pain
More Muscle
Less Body Fat
Better Function to Serve

8. Physical Body Habits To Get You Started
Avoid 5 Fingers of Death:
Aerobic Exercise: – age – 10
Drink Half Your Body Weight in Ounces Daily
Go for a Walk (Bonus: Barefoot) (Bonus: In Nature)
Functional & Core Exercises
Belly Breathing vs. Chest Breathing
Wellness/Green Smoothie
Eat Protein and Veggies w/ Each Meal
Mobility Work – Foam Roll, Tennis Ball, Stretch
Take an Adrenal Supplement
Go to the Gym
Switch From Coffee to Tea
Sleep 8-10 hours per night

9. The Tiny Organ in the Body Responsible For Pain, Energy, Mood, and Weight Gain THE ADRENALS

12. What are the Best Ways of Balancing the SPINE?
MUSCLES MOVE BONES

13. Structural 7 in 7 minutes DNS Triple Flexion Reflex Points
Dead Bug x 12
Bird Dog x 12
Curl Up x 12
Side Plank/Bridge (Hold for 1 min)
Single Leg Deadlift
Glute Bridge

14. DEMO

15. Mind Hacking Requirements
More Focus
Better Concentration
Less Brain Fog and Heavy Feeling
Less Anxiety, Worry, Nervousness
Stress Management

16. 80/20 Habits for Mind and Spirit
Prayer
Meditate
10 Things your Grateful For
3 Month Vision
FAST Technique
10 Ideas per day
Cut out “Emotional Vampires” Hang Out ONLY with People who Love and Support You
10 pages of a good book
Forgive
Give Back
Family Dinners
Thurbrosday
Go to a Regular Spiritual Service

17. 3 Biggest Stresses?

18. DEMO

19. 2 Minute Stress Release Technique

20. ACTIONABLE TAKE AWAYS
*Be AWARE of your habits – 80/20 Analysis - upgrade or eliminate as needed *Everyday carry the question, “How can I improve 1% today?” What if your mind and body were 36x better in just one year? What would you do with the one life you have?

21. 3 Most Powerful Things I Can Share With You If You Can’t Remember Dr
3 Most Powerful Things I Can Share With You If You Can’t Remember Dr. Carroll
Adrenal Quiz – Take Adrenal Supplement Based
on Your Score. Retake the Quiz Every Month
until you are in the Green and Well!
2. The Seven Critical Exercises For Your Spine –
3. F.A.S.T Technique for Clearing Stress and Renewing Your Mind

23. The End – Thank You. For Notes & Adrenals go to: www
The End – Thank You! For Notes & Adrenals go to: