1. Starter – protein card sort using BHF cards https://www. youtube
In groups of 4-5 find all of the protein cards in the BHF packs.
Sort them into
Animal HBV
Plant LBV
Is there a difference in the FAT/SAT FAT content between HBV and LBV?
Can you explain why?

2. https://foodtechstant.wordpress.com/
Your Flipped learning For Week 4 was
FLIPPED LEARNING read Protein p2–9

3. Practical Thai Green Curry

4. Protein: Meat LO:- Protein: Meat Be able to understand the:
a. functions of protein in the diet
b. main food sources in the diet (plant and animal, HBV and LBV)
c. effects of deficiency and excess
d. complementation of proteins
Teacher – either use the content of this PowerPoint or use the text book

5. Practice questions p7 Tasks https://foodtechstant.wordpress.com/
Activity :
FLIPPED LEARNING was to read Protein p2–9
Practice questions p7
Your Flipped learning For Week 5 is
FLIPPED LEARNING
Revise chapter 5 and chapter 6 in Throw yourself a lifeline - everything you need to know about FP&N for a test

6. What is Protein? KEY FACTS
Meat- fish and poultry - High grade proteins
Full of nutrients
Protein is good for Growth and repair of muscles, tissues and organs – helps children grow
Lack of protein – kwashiorkor
Protein is made up of amino acids
Some proteins have all the essential amino acids HBV( meat, fish, eggs, soya beans) – some have some of the essential amino acids LBV and need to be combined to get all the essential amino acids ( peas, lentil and bean).

7. Sources of Protein?

8. What is protein made up of?
A macronutrient – needed by all animals and humans
The molecules are made up of building blocks - amino acids
20 different amino acids
Found in a combination of proteins from meats to beans and pulses

9. Protein in purple

10. Vegetarian alternatives – meat replacements
What are these?
Foods
Vegetarian ????
Vegan ????
They need to ensure they get the right balance of proteins from replacement foods. Combining LBV foods to ensure all essential amino acids present.
Tofu – soya means – can be used in desserts or usually stir fried
TVP- Textured vegetable protein - soya beans - sausages, burgers, ready meals
Quorn _mushroom like fungus and egg white – mycoprotein – chunks, mince, fillets
Most made to look and taste like real meat
Can be marinated before cooking to give more taste

11. Protein alternatives Tofu (bean curd) – made from treated soya milk –
Tempeh – made from fermented soya beans
TVP (textured vegetable protein) – made from soya bean flour (after soya oil removed
Mycoprotein (quorn) – made from high protein fungus

12. When you eat protein – what happens
Your body breaks the protein down into amino acids. It body breaks up (digests) the molecules
It uses them to build new proteins
Your body then uses them to make muscle and repair- repair what???
It breaks it down into individual amino acids
It then makes new protein molecules for our body to digest

13. Functions of protein in the body
3 main:
Growth – from baby to adult then when this growth has completed its phase – hair, nails etc
Repair – helping recovery after an injury or operation also replace certain parts of the body regularly ie skin cells and red blood cells
Energy – though your body prefers to get it from carbohydrates

14. Why are proteins important?
Some of the 20 amino acids the body cannot make
We need to get these from food that we eat
These are called Essential Amino Acids
8 are needed by children and adults
Younger children 2 more

15. What else does protein do?
Hormones – make you grow and reproduce
Enzymes – digest your food
Antibodies – helps the immune system fight infections

16. Essential amino acids
Foods that contain ALL the essential amino acids are called HBV (high biological value)
Foods that contain some of the Essential Amino Acids are LBV ( low biological value)
Complementation of proteins is when you combine a mix of LBV’s to ensure you get the right essential amino acids to make it HBV
Think of a LBV meal and make it HBV
How would you make a meal high in protein?
Name an example

17. HBV LBV Meat Quinoa Soya beans Eggs Dairy foods Fish HBV and LBV Nuts
Beans and lentils
Seeds
Gelatine sheets and powder
Sorghum

18. Examples of complementation of protein meals pictures

19. Deficiency of protein
Effect
Why?
Children will not grow properly and may not reach full height
Loss of hair
Skin and nail in poor condition
The body needs the right amount and combination pf nutrients to grow effectively
Hair is made of protein – as we can live without hair the body will use protein it gets for something more important in the body
These contain protein and will be weakened by not having enough protein

20. Deficiency Will easily develop infections
Effect
Why
Will easily develop infections
Not able to digest food properly
We need protein to boost and maintain our immune system, not having enough will weaken it.
A deficiency causes changes in the digestive system – various nutrients cannot be absorbed into the body

21. Excess protein Protein contains different chemical elements
Nitrogen is one of them
Too much nitrogen is dangerous and therefore removed from our body on our urine
The liver and kidneys have to work harder to expel the excess nitrogen
The stress could harm them