1. How spiritually fit are we?

2. Timothy 4:7-8
Don’t waste time arguing over godless ideas and old wives tale. Spend your and energy in training yourself for spiritual fitness. Physical fitness has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next.
New life bible

3. Set the right goal
Be realistic
Look at the big picture

4. Have a plan Know what you want to do and when
Incorporate different elements into your training

5. Nutrition God’s physical provision God’s spiritual provision Exodus 16
John 6:48-51
Matthew 4:4

6. Supplements
Extra minerals and vitamins

7. Aerobic training
The importance of prayer
Philippians 4:6

8. Altitude training(!) Train at altitude Work at low level
Moses and Jesus
Work at low level
Gezahegne Abera

9. Train with others
Saturday morning prayer
meeting
House groups
Church

10. Don’t over train Avoid burn out
Allow God to speak to us and take time to listen

11. Reward yourself It feels good to feel good Celebrate what God has
done for you

12. And finally…
Getting into shape doesn’t come by accident – physically or spiritually. Though will never fully become like Jesus this side of heaven, tremendous progress can be made if we train