1. Standardized Test Prep
Preview
Using Vocabulary
Understanding Concepts
Critical Thinking
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2. Using Vocabulary
1. ________ is a condition that happens when you exercise too much.

3. Using Vocabulary
1. Overtraining is a condition that happens when you exercise too much.

4. Using Vocabulary
2. _________ is the ability to move joints easily.

5. Using Vocabulary
2. Flexibility is the ability to move joints easily.

6. Using Vocabulary
3. ________ is the ability to do an activity for more than a few minutes.

7. Using Vocabulary
3. Endurance is the ability to do an activity for more than a few minutes.

8. Understanding Concepts
4. What five things influence your fitness goals?

9. Understanding Concepts
4. What five things influence your fitness goals?
The activities you enjoy
Your abilities
The amount of work you want to do
How important physical fitness is to you and the people around you
The risk of injury

10. Understanding Concepts
5. How do you recognize a good sport?

11. Understanding Concepts
5. How do you recognize a good sport?
A good sport always:
Plays his or her best
Follows the rules
Considers the health and safety of other players
Congratulates all players for good plays
Is polite when or she loses and modest when he or she wins

12. Understanding Concepts
6. How does weight training for strength development different from bodybuilding?

13. Understanding Concepts
6. How does weight training for strength development different from bodybuilding?
Weight training for strength development makes muscles stronger. Bodybuilding makes muscles stronger and bigger.

14. Critical Thinking
7. Julio is 14 years old. He can do 6 pull-ups and 40 curl-ups. He can run a mile in a little over 7 minutes. He can also reach past 8 inches on the sit-and-reach test. Based on his results, do you think Julio can try out for the soccer team? Explain your answer.

15. Critical Thinking
7. Answer: Yes. Julio meets the higher standards in the healthy fitness zones, so he should be able to play soccer.

16. Critical Thinking
8. Maria has decided to hike in the mountains by herself. Maria claims that she will be safe because no other people are on the trail. Why is hiking by herself a bad idea?

17. Critical Thinking
8. Maria has decided to hike in the mountains by herself. Maria claims that she will be safe because no other people are on the trail. Why is hiking by herself a bad idea?
Maria shouldn’t hike by herself because there is no one around to help her if she gets hurt.