1. Creating an Employee Wellness Program Within A Business
By: Brandon Mead
General Manager

2. Goal
The purpose of setting up an employee wellness program is to provide the tools and software that will allow each employee to improve their overall wellness and increase each participants performance at work

3. Benefits of Having a Program
Improve the overall health and performance of the workers
Decrease potential health risks in the future
Decrease cost for health care services
Reduce tardiness/absences of employees

4. Benefits of Cardio Activities and Healthy Eating
Helps reduce risk of Cardiovascular Disease (Leading cause of death in America)
Reduces blood pressure and cholesterol levels
Improves lung function and performance
Healthy eating reduces risk of diabetes and other illness

5. Equipment and Software Used in Program
Software: Choose My Plate
Equipment:
Elliptical
Treadmill
Upright Exercise Bike
QardioArm

6. ChooseMyPlate ChooseMyPlate Food and Exercise Tracker
Allows for daily submission and personal record keeping
Purpose: Allows the employee to track and record foods eaten and exercise used each day

7. ChooseMyPlate
Use: Allows employees to track and record diets and exercise daily
Cost: Free
Found:
No Cost!

8. Elliptical SOLE E35 Elliptical 2013
Elliptical with Resistance Mode and Incline Levels for harder workouts
Purpose: Cardio Machine that works all portions of the body

9. Elliptical
Use: Machine that allows for full body movement and increased cardio output
Cost: $
Found at: om/product/index.jsp?productId = &cp= &categoryId=

10. Treadmill AFG Sport 3.5A T Treadmill
Multi-purpose for walking, jogging, and running
Purpose: Cardio workout and resistance that helps with leg strength and cardio output

11. Treadmill Use: Cardio exercise and increased output with training
Cost: $599.99
Found at: oods.com/product/index.js p?productId= &c p= &categoryId=

12. Upright Exercise Bike Schwinn AD6 Airdyne Upright Exercise Bike
Bike that allows for both upper and lower body workouts.
Purpose: Work both upper and lower body during a cardio workout

13. Upright Exercise Bike
Use: Provide a hard, resistance cardio workout while working all portions of your body.
Cost: $699.99
Found at: .com/product/index.jsp?produc tId= &cp= &categoryId=

14. QardioArm QardioArm Smart Blood Pressure Monitor
Purpose: To read diastolic, systolic, blood pressure, and heart rate

15. QardioArm
Use: Detect blood pressure readings and daily check of your health.
Cost: $99.99
Found at: /store/index.php?id_produ ct=1&controller=product&i d_lang=1&list=store&ipa=5 6#/color-arctic_white

16. The End
Thank you for viewing my presentation
Stay Healthy!