1. The Little Black Dress Competition
Most women ONLY think about picking their dress style
The Little Black Dress Competition
Very few women consider changing their dress size!
If you are brave enough, we are running a competition where you could change your dress size, look incredible at your Christmas party & possibly win £100 cash to spend this Christmas! Need to know more?
© MACHINES 2014

2. Fall at the first Hurdle
© MACHINES 2014

3. The first thing you eat is arguably the most important:
It dictates the way in which the body will fuel its self during the day
Sugar is rapidly used up, leading to cravings, blood sugar fluctuations and fat storage.
Proteins and fats are much more slowly converted to energy, yield more stable blood sugar and the use of fat as a fuel.
Choose
Your
Fuel
“Sugar, a form of carbohydrates, is quickly available to be converted to energy. If sugar calories are not used as energy shortly after they are consumed, however, they are converted into stored body fat by a process known as lipogenesis. One form of sugar in particular, fructose, may be more dangerous and likely to be stored as body fat than other types of sugar, such as sucrose, or table sugar.”
Toast
Cereal
Orange juice (Carton)
Makes
You
Fat
© MACHINES 2014

4. Eat correctly for the way you live and train
An inefficient way to try and drop body fat is to try and burn it off in a training session
You cant burn enough calories during the session to make any appreciable difference!
Unless that session changes your physiology and the way your metabolism functions
EPOC
Excess post exercise oxygen consumption (the after burn) hours after exercise
Heightened metabolism
Gear the body up to use fat as a fuel throughout the Day AND Night
© MACHINES 2014

5. © MACHINES 2014

6. The Five commandments…..
Eat lean Protein with every meal
Eat Veggies (or fruit occasionally) with every meal
Eat healthy Fats with every meal
Only eat Carbohydrates (other than fruits and veg) after exercise
Don’t consume beverages with more than zero calories (watch out for ‘diet products’)
© MACHINES 2014

7. © MACHINES 2014