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Nutrition/Sports Psychology
By: CHubbs, Samea
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Anorexia Nervosa Signs: Symptoms: Effects:
Weight loss, low blood pressure, low body temperature, Mood swings, hyperactivity, binge eating Symptoms: Body is in an extreme state of starvation the body is forced to slow its operations in order to conserve energy. Effects: Hair will thin and fall out Insomnia
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Bulimia Nervosa Signs: Symptoms: Effects: Constant weight fluctuations
Broken blood vessels within the eyes Symptoms: Eating in secrecy Infertility Effects: Stomach lining deterioration Chronic dehydration
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Female Athlete Triad Signs: Symptoms: Effects: Weight loss
Sudden fatigue Symptoms: Stress fractures Self induced vomiting Effects: Overly competitive attitude Over exercising to a dangerous level
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The Five Psychological Phases During Injury
Denial Anger Bargaining Depression Acceptance
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Five Signs Part 1. Denial- an athlete considers him/herself to be superior in terms of physical prowess so s/he is mentally unwilling to accept that he could be injured. Anger- The realization that an injury has occurred leads to a period of being angry at him/herself for having allowed the injury to occur. Bargaining- The athlete is trying to bargain with given sports trainer or doctor asking about what its going to take to get back in their sport.
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Five Signs Part 2. Depression- An athlete facing months of relative inactivity can slip into a state of self-pity and become increasingly withdrawn. Acceptance- A mental state of acceptance occurs once an athlete realizes that focusing on the physical rehabilitation process will give him/her the best chance of being able to return to her sport.
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Question 11 Which of the following THREE are part of the Female Athlete Triad? (Choose 3) Weight gain Amenorrhea Acne Disordered eating Osteoarthritis
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Question 38 In what phase does the athlete expect a sports medicine professional to “work miracles?” Denial Bargaining Anger depression
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Bibliography https://www.rosewoodranch.com/anorexia-signs-symptoms/
disorder-types-and-symptoms/
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