1. Sworkit Lite -Workout Trainer
Samantha Bechtel
App Project
Technology and Assessment of HES

3. Goal
Goal: Sworkit Lite Workout Trainer will provide anyone who would enjoy a new way of getting physically fit through the close at hand phone or tablet!
The app will be beneficial to just about anyone getting a workout on the go! Provides a quick source of working out in the comfort of your own home…just a finger tap away!

4. Benefits and Purpose of App
Sworkit Lite Workout Trainer App is :
FREE of cost!
Use/Value: Provides you with FREE professional personal trainers ON THE GO! Good news for those who have had a long day at work, don’t have a gym membership, or like to workout at home!
Purpose of App: to provide daily training for strength and cardio workouts, yoga, Pilates, and stretching.

6. How it Works Has daily video routines of 5- 60 minutes.
You can set your own schedule from your digital trainer
You can workout in the comfort of your own home.
You can pick your own level of focus!

7. How to use the App 1. Just search for the app
“Sworkit Lite Workout Trainer”
in the App Store
2. Select your area of focus whether it be strength, cardio, yoga, or stretching, the possibilities are endless
3. You select your length of time for the workout and the Personal Trainer video will teach and train you how to perform.
For more info:
Link for Sworkit Lite Workout Trainer
id=sworkitapp.sworkit.com&hl=en

8. Easy, Simple, and Convenient!
The Sworkit Lite Workout Trainer App.. You can…
Create a Custom Workout anywhere 24/7!
Available as an App for FREE
Easy to use!
Modern Technology and personal training right at your fingertips!
You can choose your time to workout, level of workout, workout type, length of time to workout…
Best of ALL …you even have your own FREE personal trainer to instruct you and guide you at your own comfort level that would cost money at a gym!