1. How To Keep Healthy Heart – Martin Harris

2. The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to retrieve oxygen and then pumps that oxygen into the blood and transports it around the rest of the body. Keep Your Heart Healthy..

3. How to have a Healthy Heart? Eat more fruits, vegetables, whole grains, and other high-fiber foods. Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Over time, making a number of small changes can add up to a big difference in your heart health. To have a healty heart diet:healty heart

4. What constitutes a Healthy Heart? A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

5. Howdo you keep your heart healthy? How do you keep your heart healthy? Eat healthy. Get active. Stay at a healthy weight. Manage stress. Quit smoking. Control your cholesterol. Blood pressure. Target heart rate for weight the best weight loss solutions.weight loss solutions

6. What foods are good for the heart?

7. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart with the best with best pharmacist west auckland.pharmacist west auckland Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. What foods are good for the heart?

8. Contact Us Martin Harris Martin Harris To know more about our services can visit to below given address- Massey Amcal Pharmacy Massey, West Auckland 0614, New Zealand Email us: info@torbaypharmacy.co.nz Call us: +64 9-473 9629 Visit: http://www.martinharris.co.nzhttp://www.martinharris.co.nz