1. Should sex be a controlled activity. ?
TRAYA UPASTAMBHA
[Three sub pillars of Life]
HOW TO ADOPT CONTROLLED SEX
ACCORDING TO AGE [VAYA]
Sleep
[Nidra]
PREDOMINANT SEXUAL ACTIVITY
Males – years
Females 12 – 50 years
BEST AGE TO BEGIN SEXUAL ACTIVITY
Males 25, female-16
AGE DIFFERENCE BETWEEN MALE AND FEMALE PARTNERS
Male – 3 years elder than female partner
Food
[Ahara]
ACCORING TO BODY
CONSTITUTION [PRAKRITI]
Sex
[Brahmacharya]
Kapha Prakriti – Predominant sperm count, and quality & should indulge in more sexual activity
Pitta Prakriti – Reduced sperm count & should indulge in moderate sexual activity
Vata Prakriti – Marginal sperm count & should indulge in minimal sexual activity
EFFECTS OF UNCONTROLLED SEX
Vata Dosha imbalance
ACCORDING TO SEASONS [RITU]
Wrongful sexual activity
[Mithya Vyavaya]
Excessive sexual activity
[Ativyavaya]
During autumn & spring (Sharad & Vasant)– Once in 3 days
During rainy and summer (Varsha & Grishma) – Once in 15 days
During winter (Sisira & Hemant )– Untill satisfaction
Immune compromise
Emaciation, Infertility
Syphilis
AIDS
Phiranga, Upadansha Adi.
Dhatu Kshaya
Prone to Vata Vikara
ACCORDING TO DEMOGRAPHY [DESHA]
Jangala desha – Arid regions – Good body strength- Can involve in more sexual activity
Aanupa desha –Marshy regions – Lesser body strength- Should involve in minimal sexual activity
NEED FOR CONTROLLED SEX
TO BEGIN WITH
Healthy sexual life & Progeny
[vajikarana]
Purifactory therapy in the form of Panchakarma (Ritu shodhana) as pre procedure.
. In the form of Ahara
For males - Milk processed with Madhura aushadha
Females - Black gram and sesame oil is advised.
Strong bonds between partners
BENEFITS OF CONTROLLED SEX
Best and excellent progeny. (Vajikarana)
High health status, stamina and long life. (Shukra saara)
Complete satisfaction leading to clarity of thoughts and happiness . (Shukra saara)
Acceptance and dignity in the society due to high moral values.(Vajikarana)
Delayed ageing and occurrence of Vata vikaras.
Happy and controlled sexual life will help to fulfill the Purusharthas (vajikarana)
Complete physical and mental
satisfaction
No post coital
depression
Control over
sexual crime ?
SEX SHOULD BE A CONTROLLED ACTIVITY NOT AN UNCONTROLLED DESIRE.
Happy you
Happy family
happy society
Dr. Deepa Chugh, Dr. Prasanth D Dr. A.B. Thakar