1. Mindfulness as a Way of Life
Kenneth Tobin
Maintaining Wellness Through Healthy Living
Mindfulness as a Way of Life

3. being compassionate and kind

4. … in schools

5. … meditating to start a seminar

6. … in a doctoral class

7. freestyle writing

8. Mindfulness calm the mind social intuition don’t get stuck
self-awareness
getting unstuck
sensitivity to context
focus
attention (focus)
awareness
being in the moment
compassion
resilience
outlook

9. Facial emotions -happiness

10. finger pulse oximeter

11. oximetry

12. prosody

13. energy - formants

14. energy – pitch - loudness

15. Mindfulness in Education heuristic
I am curious about my emotions.
I find words to describe my emotions.
I observe my thoughts without being caught up in them.
I notice my emotions without reacting to them.
I am kind to myself when things go wrong for me.

16. Mindfully speaking When I participate in a conversation:
I act to balance the amount of time I talk
When I have been speaking too long I wind up my talking turn
Before speaking I pause to make sure the previous speaker has finished
As I speak I monitor others’ emotions
As I speak I monitor my emotions

17. Mindfully listening
When others are speaking in a dialogic conversation: 
I monitor the eyes of the speaker
I show my respect for the speaker
I express my opposition verbally and nonverbally to unethical speech
While listening to others my nonverbal actions project compassion and empathy to the speaker
When a speaker says something with which I disagree I try to learn from the difference

19. multilogicality and polyvagal theory
From reptilian to mammalian vagus
Vagus nerve has asymmetrical parts
myelinated vagus and social communication
unmyelinated vagus and fight-flight conduct
unmyelinated vagus and immobilization
neuroception
interventions to improve vagal tone

21. medical school

24. doing JSJ to address diabetes 2