1. Presents: Cooking Demonstration with Chef James Cline
Tonight’s Items:
Breakfast Burritos
Grilled Chicken Wrap

2. Better bites café Cooking Demo
Objectives:
Egg and Garden vegetable breakfast burrito
~To teach clients how to cook quick meals and still eat healthy.
~Focus on techniques to cook quickly and methods to use.
Ingredients:
1tsp Oil
1ea 8” breakfast burrito (110 calories or less)
2ea egg whites or whole eggs
1tsp green pepper chopped
2tsp sweet onion chopped
1tbls low fat shredded cheese
1tbls spinach, fresh
1tbls tomatoes
Directions:
Chop peppers and onions. Sauté in pan with oil till veggies are tender.
Beat 2 egg whites together.
Add egg whites to pepper and onions. Stir until egg is cooked.
Add 1 tbs. of low fat shredded cheese to eggs and peppers. Let cheese melt.
Place 1 burrito in microwave for seconds to warm and make soft. Or warm in the skillet
Remove burrito from microwave and add eggs, peppers, onions, spinach and tomatoes on top.
Roll burrito up.
Servings: 1- 4oz or 2-2oz servings
Nutrition Facts
Serving Size:
1-4oz portion
Amount/Serving
Total Fat 3g
Total Carb 16g
Calories: 270
Protein 40g

3. Better bites café Cooking Demo
Grilled Chicken Wrap
Notes: ________________________________________________________________________________________________________________________
Ingredients:
2oz Boneless Skinless Chicken Breast (char-grilled or baked and cut into strips)
1tsp WF Balsamic Vinaigrette
1tsp Red Onion, chopped
1oz Spring Mix
1tsp Diced Tomatoes
1Tbls Low fat cheese
1ea 8” tortilla (110 calories or less)
Directions:
Spread half of the vinaigrette over the tortilla.
Place remaining ingredients in the center of the tortilla and drizzle with the remaining vinaigrette.
Roll up tortilla, cut in half.
Servings: 1 – 2oz serving
Nutrition Facts
Serving Size: 2oz
Amount/Serving
Total Fat 5g
Total Carb 39g
Calories: 205
Protein 23g

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NO CALORIES, FAT, CARBS, GLUTEN OR SUGARS OF ANY KIND!
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